Better Balance – Protein Cereal is a Better Balance type of food with 1 oz 28g serving size that provides 100 calories. Better Balance – Protein Cereal has 57% carbohydrate, and 9% fat, 34% protein in 100 gram of Better Balance – Protein Cereal. Better Balance – Protein Cereal nutrient values are 15 g carbohydrate, 9 g protein, and 1 g fat. Better Balance – Protein Cereal has the vitamins A, and C within it. Better Balance – Protein Cereal has 0 % vitamin A and 0 % vitamin C. Better Balance – Protein Cereal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Balance – Protein Cereal has 3 g dietary fiber, and 3 g sugar. 1 serving of Better Balance – Protein Cereal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better Balance – Protein Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Better Balance – Protein Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Balance – Protein Cereal provides 1g fat for total of 67g. After 1 serving of Better Balance – Protein Cereal, 66g is needed for heart health. Better Balance – Protein Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Better Balance – Protein Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Balance – Protein Cereal is one of the possibilities. 15g is provided by Better Balance – Protein Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Balance – Protein Cereal leaves 235g carbohydrates for low-carb dieting. 1 serving of Better Balance – Protein Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of Better Balance – Protein Cereal leaves 72g sugar for daily intake threshold of sugar. Better Balance – Protein Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Balance – Protein Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Balance – Protein Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Better Balance – Protein Cereal.
There are similar foods to the Better Balance – Protein Cereal in terms of nutrition, daily intake amount, and calorie amount. These are French Vanilla Protein Cereal, Apple Cinnamon Protein Cereal, Honey Almond Protein Cereal, Cereal, and Crispy Parmesan Protein Chips.
The nutrients table of the Better Balance – Protein Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Better Balance – Protein Cereal |
Nutrient values for Better Balance – Protein Cereal |
|---|---|
|
Serving size |
1 oz 28g |
|
Calories |
100 |
|
Carbs percentage |
57% |
|
Fat percentage |
9% |
|
Protein percentage |
34% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |