Schwan’s – Bright Starts Minis is a Schwan’s type of food with 4 mini pizzas serving size that provides 390 calories. Schwan’s – Bright Starts Minis has 49% carbohydrate, and 35% fat, 16% protein in 100 gram of Schwan’s – Bright Starts Minis. Schwan’s – Bright Starts Minis nutrient values are 48 g carbohydrate, 16 g protein, and 15 g fat. Schwan’s – Bright Starts Minis has the vitamins A, and C within it. Schwan’s – Bright Starts Minis has 4 % vitamin A and 0 % vitamin C. Schwan’s – Bright Starts Minis has 880 mg sodium, 260 mg potassium, 90 mg cholesterol, and 0 g trans fat. Schwan’s – Bright Starts Minis has 2 g dietary fiber, and 12 g sugar. 1 serving of Schwan’s – Bright Starts Minis provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Schwan’s – Bright Starts Minis provides 390g of 2,000 cal by leaving 1,610 cal.
Schwan’s – Bright Starts Minis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Bright Starts Minis provides 15g fat for total of 67g. After 1 serving of Schwan’s – Bright Starts Minis, 52g is needed for heart health. Schwan’s – Bright Starts Minis provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Schwan’s – Bright Starts Minis causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Bright Starts Minis is one of the possibilities. 48g is provided by Schwan’s – Bright Starts Minis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Bright Starts Minis leaves 202g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Bright Starts Minis provides 12g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Bright Starts Minis leaves 63g sugar for daily intake threshold of sugar. Schwan’s – Bright Starts Minis provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Bright Starts Minis 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Bright Starts Minis. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Bright Starts Minis.
There are similar foods to the Schwan’s – Bright Starts Minis in terms of nutrition, daily intake amount, and calorie amount. These are Bright Morning Starts Minis, Bright Starts Breakfast Pizzas(singles), Bacon Singles Pizza, Bright Starts English Muffin – Sausage, and Sausage, Egg & Cheese Biscuit.
The nutrients table of the Schwan’s – Bright Starts Minis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Bright Starts Minis |
Nutrient values for Schwan’s – Bright Starts Minis |
|---|---|
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Serving size |
4 mini pizzas |
|
Calories |
390 |
|
Carbs percentage |
49% |
|
Fat percentage |
35% |
|
Protein percentage |
16% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
880 mg |
|
Potassium |
260 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Schwan’s – Bright Starts Minis?
The alternative foods for Schwan’s – Bright Starts Minis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Bright Starts Minis are listed below.
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Schwan’s Mini Scrambles 489 – Mini Scrambles 489 is an alternative to Schwan’s – Bright Starts Minis because it has 390 calories, similar to Schwan’s – Bright Starts Minis. The Schwan’s Mini Scrambles 489 – Mini Scrambles 489 has similar iron to Schwan’s – Bright Starts Minis, and less calcium than Schwan’s – Bright Starts Minis. The Schwan’s Mini Scrambles 489 – Mini Scrambles 489 has more protein than Schwan’s – Bright Starts Minis. To learn more about Schwan’s Mini Scrambles 489 – Mini Scrambles 489, read related food calories, and a nutrition guide.