Tai Pei – Mini Vegetable Spring Rolls is a Tai Pei type of food with 3 rolls serving size that provides 210 calories. Tai Pei – Mini Vegetable Spring Rolls has 46% carbohydrate, and 45% fat, 9% protein in 100 gram of Tai Pei – Mini Vegetable Spring Rolls. Tai Pei – Mini Vegetable Spring Rolls nutrient values are 25 g carbohydrate, 5 g protein, and 11 g fat. Tai Pei – Mini Vegetable Spring Rolls has the vitamins A, and C within it. Tai Pei – Mini Vegetable Spring Rolls has 15 % vitamin A and 20 % vitamin C. Tai Pei – Mini Vegetable Spring Rolls has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tai Pei – Mini Vegetable Spring Rolls has 2 g dietary fiber, and 4 g sugar. 1 serving of Tai Pei – Mini Vegetable Spring Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tai Pei – Mini Vegetable Spring Rolls provides 210g of 2,000 cal by leaving 1,790 cal.
Tai Pei – Mini Vegetable Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai Pei – Mini Vegetable Spring Rolls provides 11g fat for total of 67g. After 1 serving of Tai Pei – Mini Vegetable Spring Rolls, 56g is needed for heart health. Tai Pei – Mini Vegetable Spring Rolls provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Tai Pei – Mini Vegetable Spring Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tai Pei – Mini Vegetable Spring Rolls is one of the possibilities. 25g is provided by Tai Pei – Mini Vegetable Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai Pei – Mini Vegetable Spring Rolls leaves 225g carbohydrates for low-carb dieting. 1 serving of Tai Pei – Mini Vegetable Spring Rolls provides 4g sugar for daily 75g sugar intake. 1 serving of Tai Pei – Mini Vegetable Spring Rolls leaves 71g sugar for daily intake threshold of sugar. Tai Pei – Mini Vegetable Spring Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tai Pei – Mini Vegetable Spring Rolls 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tai Pei – Mini Vegetable Spring Rolls. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tai Pei – Mini Vegetable Spring Rolls.
There are similar foods to the Tai Pei – Mini Vegetable Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Mini Vegetable Spring Rolls CORRECTED, Mini Vegetable Spring Rolls-rolls Only, Mini Vegetable Spring Rolls (No Sauce), Mini Veggie Spring Rolls, and Mini Vegetable Sping Rolls.
The nutrients table of the Tai Pei – Mini Vegetable Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tai Pei – Mini Vegetable Spring Rolls |
Nutrient values for Tai Pei – Mini Vegetable Spring Rolls |
|---|---|
|
Serving size |
3 rolls |
|
Calories |
210 |
|
Carbs percentage |
46% |
|
Fat percentage |
45% |
|
Protein percentage |
9% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Tai Pei – Mini Vegetable Spring Rolls?
The alternative foods for Tai Pei – Mini Vegetable Spring Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tai Pei – Mini Vegetable Spring Rolls are listed below.
-
Ling Ling – Vegetable Mini Spring Rollls is an alternative to Tai Pei – Mini Vegetable Spring Rolls because it has 210 calories, similar to Tai Pei – Mini Vegetable Spring Rolls. The Ling Ling – Vegetable Mini Spring Rollls has similar iron to Tai Pei – Mini Vegetable Spring Rolls, and similar calcium to Tai Pei – Mini Vegetable Spring Rolls. The Ling Ling – Vegetable Mini Spring Rollls has less protein than Tai Pei – Mini Vegetable Spring Rolls. To learn more about Ling Ling – Vegetable Mini Spring Rollls, read related food calories, and a nutrition guide.
-
Ling Ling – Spring Rolls is an alternative to Tai Pei – Mini Vegetable Spring Rolls because it has 210 calories, similar to Tai Pei – Mini Vegetable Spring Rolls. The Ling Ling – Spring Rolls has similar iron to Tai Pei – Mini Vegetable Spring Rolls, and similar calcium to Tai Pei – Mini Vegetable Spring Rolls. The Ling Ling – Spring Rolls has less protein than Tai Pei – Mini Vegetable Spring Rolls. To learn more about Ling Ling – Spring Rolls, read related food calories, and a nutrition guide.