Ling Ling – Vegetable Mini Spring Rollls is a Ling Ling type of food with 3 rolls serving size that provides 210 calories. Ling Ling – Vegetable Mini Spring Rollls has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Ling Ling – Vegetable Mini Spring Rollls. Ling Ling – Vegetable Mini Spring Rollls nutrient values are 25 g carbohydrate, 3 g protein, and 11 g fat. Ling Ling – Vegetable Mini Spring Rollls has the vitamins A, and C within it. Ling Ling – Vegetable Mini Spring Rollls has 15 % vitamin A and 20 % vitamin C. Ling Ling – Vegetable Mini Spring Rollls has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ling Ling – Vegetable Mini Spring Rollls has 2 g dietary fiber, and 5 g sugar. 1 serving of Ling Ling – Vegetable Mini Spring Rollls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ling Ling – Vegetable Mini Spring Rollls provides 210g of 2,000 cal by leaving 1,790 cal.
Ling Ling – Vegetable Mini Spring Rollls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ling Ling – Vegetable Mini Spring Rollls provides 11g fat for total of 67g. After 1 serving of Ling Ling – Vegetable Mini Spring Rollls, 56g is needed for heart health. Ling Ling – Vegetable Mini Spring Rollls provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Ling Ling – Vegetable Mini Spring Rollls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ling Ling – Vegetable Mini Spring Rollls is one of the possibilities. 25g is provided by Ling Ling – Vegetable Mini Spring Rollls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ling Ling – Vegetable Mini Spring Rollls leaves 225g carbohydrates for low-carb dieting. 1 serving of Ling Ling – Vegetable Mini Spring Rollls provides 5g sugar for daily 75g sugar intake. 1 serving of Ling Ling – Vegetable Mini Spring Rollls leaves 70g sugar for daily intake threshold of sugar. Ling Ling – Vegetable Mini Spring Rollls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ling Ling – Vegetable Mini Spring Rollls 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ling Ling – Vegetable Mini Spring Rollls. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ling Ling – Vegetable Mini Spring Rollls.
There are similar foods to the Ling Ling – Vegetable Mini Spring Rollls in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Mini Spring Rolls, Mini Spring Roll, Vegetable, Mini Spring Rolls, Vegetable, Vegetable Mini Spring Rolls, and Mini Spring Rolls (Vegetable).
The nutrients table of the Ling Ling – Vegetable Mini Spring Rollls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ling Ling – Vegetable Mini Spring Rollls |
Nutrient values for Ling Ling – Vegetable Mini Spring Rollls |
|---|---|
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Serving size |
3 rolls |
|
Calories |
210 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ling Ling – Vegetable Mini Spring Rollls?
The alternative foods for Ling Ling – Vegetable Mini Spring Rollls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ling Ling – Vegetable Mini Spring Rollls are listed below.
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Tai Pei – Mini Vegetable Spring Rolls is an alternative to Ling Ling – Vegetable Mini Spring Rollls because it has 210 calories, similar to Ling Ling – Vegetable Mini Spring Rollls. The Tai Pei – Mini Vegetable Spring Rolls has similar iron to Ling Ling – Vegetable Mini Spring Rollls, and similar calcium to Ling Ling – Vegetable Mini Spring Rollls. The Tai Pei – Mini Vegetable Spring Rolls has more protein than Ling Ling – Vegetable Mini Spring Rollls. To learn more about Tai Pei – Mini Vegetable Spring Rolls, read related food calories, and a nutrition guide.
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Ling Ling – Spring Rolls is an alternative to Ling Ling – Vegetable Mini Spring Rollls because it has 210 calories, similar to Ling Ling – Vegetable Mini Spring Rollls. The Ling Ling – Spring Rolls has similar iron to Ling Ling – Vegetable Mini Spring Rollls, and similar calcium to Ling Ling – Vegetable Mini Spring Rollls. The Ling Ling – Spring Rolls has similar protein to Ling Ling – Vegetable Mini Spring Rollls. To learn more about Ling Ling – Spring Rolls, read related food calories, and a nutrition guide.