Ling Ling – Spring Rolls is a Ling Ling type of food with 3 rolls serving size that provides 210 calories. Ling Ling – Spring Rolls has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Ling Ling – Spring Rolls. Ling Ling – Spring Rolls nutrient values are 25 g carbohydrate, 3 g protein, and 11 g fat. Ling Ling – Spring Rolls has the vitamins A, and C within it. Ling Ling – Spring Rolls has 15 % vitamin A and 20 % vitamin C. Ling Ling – Spring Rolls has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ling Ling – Spring Rolls has 2 g dietary fiber, and 5 g sugar. 1 serving of Ling Ling – Spring Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ling Ling – Spring Rolls provides 210g of 2,000 cal by leaving 1,790 cal.
Ling Ling – Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ling Ling – Spring Rolls provides 11g fat for total of 67g. After 1 serving of Ling Ling – Spring Rolls, 56g is needed for heart health. Ling Ling – Spring Rolls provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Ling Ling – Spring Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ling Ling – Spring Rolls is one of the possibilities. 25g is provided by Ling Ling – Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ling Ling – Spring Rolls leaves 225g carbohydrates for low-carb dieting. 1 serving of Ling Ling – Spring Rolls provides 5g sugar for daily 75g sugar intake. 1 serving of Ling Ling – Spring Rolls leaves 70g sugar for daily intake threshold of sugar. Ling Ling – Spring Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ling Ling – Spring Rolls 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ling Ling – Spring Rolls. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ling Ling – Spring Rolls.
There are similar foods to the Ling Ling – Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Spring Rolls, Mini Spring Rolls, Mini Spring Rolls, Vegetable Mini Spring Rolls, and Mini Vegetarian Spring Rolls.
The nutrients table of the Ling Ling – Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ling Ling – Spring Rolls |
Nutrient values for Ling Ling – Spring Rolls |
|---|---|
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Serving size |
3 rolls |
|
Calories |
210 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ling Ling – Spring Rolls?
The alternative foods for Ling Ling – Spring Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ling Ling – Spring Rolls are listed below.
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Ling Ling – Vegetable Mini Spring Rollls is an alternative to Ling Ling – Spring Rolls because it has 210 calories, similar to Ling Ling – Spring Rolls. The Ling Ling – Vegetable Mini Spring Rollls has similar iron to Ling Ling – Spring Rolls, and similar calcium to Ling Ling – Spring Rolls. The Ling Ling – Vegetable Mini Spring Rollls has similar protein to Ling Ling – Spring Rolls. To learn more about Ling Ling – Vegetable Mini Spring Rollls, read related food calories, and a nutrition guide.
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Tai Pei – Mini Vegetable Spring Rolls is an alternative to Ling Ling – Spring Rolls because it has 210 calories, similar to Ling Ling – Spring Rolls. The Tai Pei – Mini Vegetable Spring Rolls has similar iron to Ling Ling – Spring Rolls, and similar calcium to Ling Ling – Spring Rolls. The Tai Pei – Mini Vegetable Spring Rolls has more protein than Ling Ling – Spring Rolls. To learn more about Tai Pei – Mini Vegetable Spring Rolls, read related food calories, and a nutrition guide.