Sainsbury’s Basics – Pancakes is a Sainsbury’s Basics type of food with 1 Pancake serving size that provides 59 calories. Sainsbury’s Basics – Pancakes has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Sainsbury’s Basics – Pancakes. Sainsbury’s Basics – Pancakes nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Sainsbury’s Basics – Pancakes has the vitamins A, and C within it. Sainsbury’s Basics – Pancakes has 0 % vitamin A and 0 % vitamin C. Sainsbury’s Basics – Pancakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s Basics – Pancakes has 0 g dietary fiber, and 4 g sugar. 1 serving of Sainsbury’s Basics – Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s Basics – Pancakes provides 59g of 2,000 cal by leaving 1,941 cal.
Sainsbury’s Basics – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s Basics – Pancakes provides 1g fat for total of 67g. After 1 serving of Sainsbury’s Basics – Pancakes, 66g is needed for heart health. Sainsbury’s Basics – Pancakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s Basics – Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s Basics – Pancakes is one of the possibilities. 11g is provided by Sainsbury’s Basics – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s Basics – Pancakes leaves 239g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s Basics – Pancakes provides 4g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s Basics – Pancakes leaves 71g sugar for daily intake threshold of sugar. Sainsbury’s Basics – Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sainsbury’s Basics – Pancakes 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s Basics – Pancakes. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s Basics – Pancakes.
There are similar foods to the Sainsbury’s Basics – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, Pancakes, Basics Scotch Pancakes, Coleslaw, and Tomatoes.
The nutrients table of the Sainsbury’s Basics – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s Basics – Pancakes |
Nutrient values for Sainsbury’s Basics – Pancakes |
|---|---|
|
Serving size |
1 Pancake |
|
Calories |
59 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sainsbury’s Basics – Pancakes?
The similar foods to Sainsbury’s Basics – Pancakes involve alike nutritional values from the same Sainsbury’s Basics type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s Basics – Pancakes are listed below.
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Sainsbury’s Basics – Salt & Vinegar Sticks Basics is a similar nourishment to Sainsbury’s Basics – Pancakes because both of the Sainsbury’s Basics – Pancakes and Sainsbury’s Basics – Salt & Vinegar Sticks Basics are from Sainsbury’s Basics. The Sainsbury’s Basics – Pancakes has less calories than Sainsbury’s Basics – Salt & Vinegar Sticks Basics because Sainsbury’s Basics – Pancakes has 59 calories, and it is 34 less calories than Sainsbury’s Basics – Salt & Vinegar Sticks Basics. The Sainsbury’s Basics – Salt & Vinegar Sticks Basics has similar iron to Sainsbury’s Basics – Pancakes, and similar calcium to Sainsbury’s Basics – Pancakes. The Sainsbury’s Basics – Salt & Vinegar Sticks Basics has similar protein to Sainsbury’s Basics – Pancakes. To learn more about Sainsbury’s Basics – Salt & Vinegar Sticks Basics, read related food calories, and a nutrition guide.