The Kellog’s Special K Blueberry – Fruit Crisps Blueberry Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kellog’s Special K Blueberry – Fruit Crisps Blueberry is a Kellog’s Special K Blueberry type of food with 2 crisps serving size that provides 100 calories. Kellog’s Special K Blueberry – Fruit Crisps Blueberry has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Kellog’s Special K Blueberry – Fruit Crisps Blueberry. Kellog’s Special K Blueberry – Fruit Crisps Blueberry nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Kellog’s Special K Blueberry – Fruit Crisps Blueberry has the vitamins A, and C within it. Kellog’s Special K Blueberry – Fruit Crisps Blueberry has 0 % vitamin A and 0 % vitamin C. Kellog’s Special K Blueberry – Fruit Crisps Blueberry has 80 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellog’s Special K Blueberry – Fruit Crisps Blueberry has 1 g dietary fiber, and 7 g sugar. 1 serving of Kellog’s Special K Blueberry – Fruit Crisps Blueberry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellog’s Special K Blueberry – Fruit Crisps Blueberry provides 100g of 2,000 cal by leaving 1,900 cal.

 

Kellog’s Special K Blueberry – Fruit Crisps Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellog’s Special K Blueberry – Fruit Crisps Blueberry provides 2g fat for total of 67g. After 1 serving of Kellog’s Special K Blueberry – Fruit Crisps Blueberry, 65g is needed for heart health. Kellog’s Special K Blueberry – Fruit Crisps Blueberry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kellog’s Special K Blueberry – Fruit Crisps Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kellog’s Special K Blueberry – Fruit Crisps Blueberry is one of the possibilities. 20g is provided by Kellog’s Special K Blueberry – Fruit Crisps Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellog’s Special K Blueberry – Fruit Crisps Blueberry leaves 230g carbohydrates for low-carb dieting. 1 serving of Kellog’s Special K Blueberry – Fruit Crisps Blueberry provides 7g sugar for daily 75g sugar intake. 1 serving of Kellog’s Special K Blueberry – Fruit Crisps Blueberry leaves 68g sugar for daily intake threshold of sugar. Kellog’s Special K Blueberry – Fruit Crisps Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Kellog’s Special K Blueberry – Fruit Crisps Blueberry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellog’s Special K Blueberry – Fruit Crisps Blueberry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellog’s Special K Blueberry – Fruit Crisps Blueberry.

 

There are similar foods to the Kellog’s Special K Blueberry – Fruit Crisps Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Crisps Blueberry, Special K Fruit Crisps Blueberry, Blueberry Pastry Crisps, Special K Blueberry, and Blueberry.

 

The nutrients table of the Kellog’s Special K Blueberry – Fruit Crisps Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kellog’s Special K Blueberry – Fruit Crisps Blueberry	Nutrient values for Kellog’s Special K Blueberry – Fruit Crisps Blueberry
Serving size	2 crisps
Calories	100
Carbs percentage	78%
Fat percentage	18%
Protein percentage	4%
Carbs	20 g
Dietary fiber	1 g
Sugar	7 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	80 mg
Potassium	20 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	4 %

What are the alternative foods for Kellog’s Special K Blueberry – Fruit Crisps Blueberry?

The alternative foods for Kellog’s Special K Blueberry – Fruit Crisps Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellog’s Special K Blueberry – Fruit Crisps Blueberry are listed below.

1. Special K – Strawberry Pastry Crisp is an alternative to Kellog’s Special K Blueberry – Fruit Crisps Blueberry because it has 100 calories, similar to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Special K – Strawberry Pastry Crisp has less iron than Kellog’s Special K Blueberry – Fruit Crisps Blueberry, and less calcium than Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Special K – Strawberry Pastry Crisp has similar protein to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.

2. Kellogg’s – Pastry Crisps – Blueberry is an alternative to Kellog’s Special K Blueberry – Fruit Crisps Blueberry because it has 100 calories, similar to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Kellogg’s – Pastry Crisps – Blueberry has less iron than Kellog’s Special K Blueberry – Fruit Crisps Blueberry, and less calcium than Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Kellogg’s – Pastry Crisps – Blueberry has similar protein to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. To learn more about Kellogg’s – Pastry Crisps – Blueberry, read related food calories, and a nutrition guide.

3. Special K – Brown Sugar Pastry Crisp is an alternative to Kellog’s Special K Blueberry – Fruit Crisps Blueberry because it has 100 calories, similar to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Special K – Brown Sugar Pastry Crisp has less iron than Kellog’s Special K Blueberry – Fruit Crisps Blueberry, and less calcium than Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Special K – Brown Sugar Pastry Crisp has similar protein to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. To learn more about Special K – Brown Sugar Pastry Crisp, read related food calories, and a nutrition guide.

4. Millville – Pastry Crisps Blueberry is an alternative to Kellog’s Special K Blueberry – Fruit Crisps Blueberry because it has 100 calories, similar to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Millville – Pastry Crisps Blueberry has less iron than Kellog’s Special K Blueberry – Fruit Crisps Blueberry, and less calcium than Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Millville – Pastry Crisps Blueberry has similar protein to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. To learn more about Millville – Pastry Crisps Blueberry, read related food calories, and a nutrition guide.

5. Kellogg’s – Strawberry Pastry Crisp is an alternative to Kellog’s Special K Blueberry – Fruit Crisps Blueberry because it has 100 calories, similar to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Kellogg’s – Strawberry Pastry Crisp has less iron than Kellog’s Special K Blueberry – Fruit Crisps Blueberry, and less calcium than Kellog’s Special K Blueberry – Fruit Crisps Blueberry. The Kellogg’s – Strawberry Pastry Crisp has similar protein to Kellog’s Special K Blueberry – Fruit Crisps Blueberry. To learn more about Kellogg’s – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.