Pero – Sweet Peppers is a Pero type of food with 3 peppers serving size that provides 25 calories. Pero – Sweet Peppers has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Pero – Sweet Peppers. Pero – Sweet Peppers nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Pero – Sweet Peppers has the vitamins A, and C within it. Pero – Sweet Peppers has 35 % vitamin A and 270 % vitamin C. Pero – Sweet Peppers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pero – Sweet Peppers has 1 g dietary fiber, and 3 g sugar. 1 serving of Pero – Sweet Peppers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pero – Sweet Peppers provides 25g of 2,000 cal by leaving 1,975 cal.
Pero – Sweet Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pero – Sweet Peppers provides –g fat for total of 67g. After 1 serving of Pero – Sweet Peppers, 67g is needed for heart health. Pero – Sweet Peppers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pero – Sweet Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pero – Sweet Peppers is one of the possibilities. 5g is provided by Pero – Sweet Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pero – Sweet Peppers leaves 245g carbohydrates for low-carb dieting. 1 serving of Pero – Sweet Peppers provides 3g sugar for daily 75g sugar intake. 1 serving of Pero – Sweet Peppers leaves 72g sugar for daily intake threshold of sugar. Pero – Sweet Peppers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pero – Sweet Peppers 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pero – Sweet Peppers. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Pero – Sweet Peppers.
There are similar foods to the Pero – Sweet Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Mini Sweet Peppers, Mini Sweet Peppers, Sweet Peppers – Mini, Peppers, and Mini Sweet Peppers.
The nutrients table of the Pero – Sweet Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pero – Sweet Peppers |
Nutrient values for Pero – Sweet Peppers |
|---|---|
|
Serving size |
3 peppers |
|
Calories |
25 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
270 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pero – Sweet Peppers?
The alternative foods for Pero – Sweet Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pero – Sweet Peppers are listed below.
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master’s touch – Sweet Mini Peppers is an alternative to Pero – Sweet Peppers because it has 25 calories, similar to Pero – Sweet Peppers. The master’s touch – Sweet Mini Peppers has similar iron to Pero – Sweet Peppers, and similar calcium to Pero – Sweet Peppers. The master’s touch – Sweet Mini Peppers has similar protein to Pero – Sweet Peppers. To learn more about master’s touch – Sweet Mini Peppers, read related food calories, and a nutrition guide.
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Prime Time – Sweet Mini Peppers is an alternative to Pero – Sweet Peppers because it has 25 calories, similar to Pero – Sweet Peppers. The Prime Time – Sweet Mini Peppers has similar iron to Pero – Sweet Peppers, and similar calcium to Pero – Sweet Peppers. The Prime Time – Sweet Mini Peppers has similar protein to Pero – Sweet Peppers. To learn more about Prime Time – Sweet Mini Peppers, read related food calories, and a nutrition guide.
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masters touch – Peppers is an alternative to Pero – Sweet Peppers because it has 25 calories, similar to Pero – Sweet Peppers. The masters touch – Peppers has similar iron to Pero – Sweet Peppers, and similar calcium to Pero – Sweet Peppers. The masters touch – Peppers has similar protein to Pero – Sweet Peppers. To learn more about masters touch – Peppers, read related food calories, and a nutrition guide.
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Master’s Touch – Mini Peppers is an alternative to Pero – Sweet Peppers because it has 25 calories, similar to Pero – Sweet Peppers. The Master’s Touch – Mini Peppers has similar iron to Pero – Sweet Peppers, and similar calcium to Pero – Sweet Peppers. The Master’s Touch – Mini Peppers has similar protein to Pero – Sweet Peppers. To learn more about Master’s Touch – Mini Peppers, read related food calories, and a nutrition guide.