Wawa – Chicken Salad Snack is a Wawa type of food with 1 container serving size that provides 240 calories. Wawa – Chicken Salad Snack has 62% carbohydrate, and 19% fat, 19% protein in 100 gram of Wawa – Chicken Salad Snack. Wawa – Chicken Salad Snack nutrient values are 37 g carbohydrate, 11 g protein, and 5 g fat. Wawa – Chicken Salad Snack has the vitamins A, and C within it. Wawa – Chicken Salad Snack has 120 % vitamin A and 150 % vitamin C. Wawa – Chicken Salad Snack has 380 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Wawa – Chicken Salad Snack has 3 g dietary fiber, and 12 g sugar. 1 serving of Wawa – Chicken Salad Snack provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawa – Chicken Salad Snack provides 240g of 2,000 cal by leaving 1,760 cal.
Wawa – Chicken Salad Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Chicken Salad Snack provides 5g fat for total of 67g. After 1 serving of Wawa – Chicken Salad Snack, 62g is needed for heart health. Wawa – Chicken Salad Snack provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Wawa – Chicken Salad Snack causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Chicken Salad Snack is one of the possibilities. 37g is provided by Wawa – Chicken Salad Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Chicken Salad Snack leaves 213g carbohydrates for low-carb dieting. 1 serving of Wawa – Chicken Salad Snack provides 12g sugar for daily 75g sugar intake. 1 serving of Wawa – Chicken Salad Snack leaves 63g sugar for daily intake threshold of sugar. Wawa – Chicken Salad Snack provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wawa – Chicken Salad Snack 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Chicken Salad Snack. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Chicken Salad Snack.
There are similar foods to the Wawa – Chicken Salad Snack in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Snack, Chicken Salad Snack ** Corrected**, Chicken Salad Snack, Chicken Salad Snack Pack, and Chicken Salad Snack Pak.
The nutrients table of the Wawa – Chicken Salad Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Chicken Salad Snack |
Nutrient values for Wawa – Chicken Salad Snack |
|---|---|
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Serving size |
1 container |
|
Calories |
240 |
|
Carbs percentage |
62% |
|
Fat percentage |
19% |
|
Protein percentage |
19% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
5 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
380 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
120 % |
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Vitamin c |
150 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Wawa – Chicken Salad Snack?
The alternative foods for Wawa – Chicken Salad Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Chicken Salad Snack are listed below.
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Nutrisystem Advanced – Macaroni & Cheese with Beef is an alternative to Wawa – Chicken Salad Snack because it has 240 calories, similar to Wawa – Chicken Salad Snack. The Nutrisystem Advanced – Macaroni & Cheese with Beef has more iron than Wawa – Chicken Salad Snack, and more calcium than Wawa – Chicken Salad Snack. The Nutrisystem Advanced – Macaroni & Cheese with Beef has more protein than Wawa – Chicken Salad Snack. To learn more about Nutrisystem Advanced – Macaroni & Cheese with Beef, read related food calories, and a nutrition guide.
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Nutrisystem – Chili with Beans is an alternative to Wawa – Chicken Salad Snack because it has 240 calories, similar to Wawa – Chicken Salad Snack. The Nutrisystem – Chili with Beans has more iron than Wawa – Chicken Salad Snack, and similar calcium to Wawa – Chicken Salad Snack. The Nutrisystem – Chili with Beans has more protein than Wawa – Chicken Salad Snack. To learn more about Nutrisystem – Chili with Beans, read related food calories, and a nutrition guide.
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Haagen-Dazs – Dulce De Leche is an alternative to Wawa – Chicken Salad Snack because it has 240 calories, similar to Wawa – Chicken Salad Snack. The Haagen-Dazs – Dulce De Leche has less iron than Wawa – Chicken Salad Snack, and more calcium than Wawa – Chicken Salad Snack. The Haagen-Dazs – Dulce De Leche has less protein than Wawa – Chicken Salad Snack. To learn more about Haagen-Dazs – Dulce De Leche, read related food calories, and a nutrition guide.
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Lean Cuisine – Lemongrass Chicken is an alternative to Wawa – Chicken Salad Snack because it has 240 calories, similar to Wawa – Chicken Salad Snack. The Lean Cuisine – Lemongrass Chicken has less iron than Wawa – Chicken Salad Snack, and more calcium than Wawa – Chicken Salad Snack. The Lean Cuisine – Lemongrass Chicken has more protein than Wawa – Chicken Salad Snack. To learn more about Lean Cuisine – Lemongrass Chicken, read related food calories, and a nutrition guide.
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Aristocrat – Chicken Pot Pie is an alternative to Wawa – Chicken Salad Snack because it has 240 calories, similar to Wawa – Chicken Salad Snack. The Aristocrat – Chicken Pot Pie has more iron than Wawa – Chicken Salad Snack, and less calcium than Wawa – Chicken Salad Snack. The Aristocrat – Chicken Pot Pie has more protein than Wawa – Chicken Salad Snack. To learn more about Aristocrat – Chicken Pot Pie, read related food calories, and a nutrition guide.