Weight Watchers – Mini Bar is a Weight Watchers type of food with 1 bar serving size that provides 80 calories. Weight Watchers – Mini Bar has 72% carbohydrate, and 23% fat, 5% protein in 100 gram of Weight Watchers – Mini Bar. Weight Watchers – Mini Bar nutrient values are 14 g carbohydrate, 1 g protein, and 2 g fat. Weight Watchers – Mini Bar has the vitamins A, and C within it. Weight Watchers – Mini Bar has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Mini Bar has 45 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Mini Bar has 2 g dietary fiber, and 8 g sugar. 1 serving of Weight Watchers – Mini Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Mini Bar provides 80g of 2,000 cal by leaving 1,920 cal.
Weight Watchers – Mini Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Mini Bar provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Mini Bar, 65g is needed for heart health. Weight Watchers – Mini Bar provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Weight Watchers – Mini Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Mini Bar is one of the possibilities. 14g is provided by Weight Watchers – Mini Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Mini Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Mini Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Mini Bar leaves 67g sugar for daily intake threshold of sugar. Weight Watchers – Mini Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Mini Bar 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Mini Bar. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Mini Bar.
There are similar foods to the Weight Watchers – Mini Bar in terms of nutrition, daily intake amount, and calorie amount. These are Mini Chocolate Bar, Chocolate Caramel Mini Bar, Smores Mini Bar, Raspberry Mini Bar, and Bar.
The nutrients table of the Weight Watchers – Mini Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Mini Bar |
Nutrient values for Weight Watchers – Mini Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
80 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Mini Bar?
The alternative foods for Weight Watchers – Mini Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Mini Bar are listed below.
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Luna – Mini Bar is an alternative to Weight Watchers – Mini Bar because it has 80 calories, similar to Weight Watchers – Mini Bar. The Luna – Mini Bar has more iron than Weight Watchers – Mini Bar, and more calcium than Weight Watchers – Mini Bar. The Luna – Mini Bar has more protein than Weight Watchers – Mini Bar. To learn more about Luna – Mini Bar, read related food calories, and a nutrition guide.
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Now Energy Bar – Energy Bar is an alternative to Weight Watchers – Mini Bar because it has 80 calories, similar to Weight Watchers – Mini Bar. The Now Energy Bar – Energy Bar has more iron than Weight Watchers – Mini Bar, and more calcium than Weight Watchers – Mini Bar. The Now Energy Bar – Energy Bar has more protein than Weight Watchers – Mini Bar. To learn more about Now Energy Bar – Energy Bar, read related food calories, and a nutrition guide.
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Glucerna – Glucerna Mini Snack is an alternative to Weight Watchers – Mini Bar because it has 80 calories, similar to Weight Watchers – Mini Bar. The Glucerna – Glucerna Mini Snack has similar iron to Weight Watchers – Mini Bar, and similar calcium to Weight Watchers – Mini Bar. The Glucerna – Glucerna Mini Snack has more protein than Weight Watchers – Mini Bar. To learn more about Glucerna – Glucerna Mini Snack, read related food calories, and a nutrition guide.
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Heb – Cranberry Citrus Multi-Fit Bar is an alternative to Weight Watchers – Mini Bar because it has 80 calories, similar to Weight Watchers – Mini Bar. The Heb – Cranberry Citrus Multi-Fit Bar has more iron than Weight Watchers – Mini Bar, and more calcium than Weight Watchers – Mini Bar. The Heb – Cranberry Citrus Multi-Fit Bar has similar protein to Weight Watchers – Mini Bar. To learn more about Heb – Cranberry Citrus Multi-Fit Bar, read related food calories, and a nutrition guide.
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Kroger Crispy Rice – Marshmallow Treat is an alternative to Weight Watchers – Mini Bar because it has 80 calories, similar to Weight Watchers – Mini Bar. The Kroger Crispy Rice – Marshmallow Treat has more iron than Weight Watchers – Mini Bar, and similar calcium to Weight Watchers – Mini Bar. The Kroger Crispy Rice – Marshmallow Treat has similar protein to Weight Watchers – Mini Bar. To learn more about Kroger Crispy Rice – Marshmallow Treat, read related food calories, and a nutrition guide.