Tokyo joes – Tokyo Joes Roll is a Tokyo joes type of food with 4 piece serving size that provides 200 calories. Tokyo joes – Tokyo Joes Roll has 49% carbohydrate, and 31% fat, 20% protein in 100 gram of Tokyo joes – Tokyo Joes Roll. Tokyo joes – Tokyo Joes Roll nutrient values are 25 g carbohydrate, 10 g protein, and 7 g fat. Tokyo joes – Tokyo Joes Roll has the vitamins A, and C within it. Tokyo joes – Tokyo Joes Roll has 0 % vitamin A and 0 % vitamin C. Tokyo joes – Tokyo Joes Roll has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tokyo joes – Tokyo Joes Roll has 1 g dietary fiber, and 3 g sugar. 1 serving of Tokyo joes – Tokyo Joes Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tokyo joes – Tokyo Joes Roll provides 200g of 2,000 cal by leaving 1,800 cal.
Tokyo joes – Tokyo Joes Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tokyo joes – Tokyo Joes Roll provides 7g fat for total of 67g. After 1 serving of Tokyo joes – Tokyo Joes Roll, 60g is needed for heart health. Tokyo joes – Tokyo Joes Roll provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Tokyo joes – Tokyo Joes Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tokyo joes – Tokyo Joes Roll is one of the possibilities. 25g is provided by Tokyo joes – Tokyo Joes Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tokyo joes – Tokyo Joes Roll leaves 225g carbohydrates for low-carb dieting. 1 serving of Tokyo joes – Tokyo Joes Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Tokyo joes – Tokyo Joes Roll leaves 72g sugar for daily intake threshold of sugar. Tokyo joes – Tokyo Joes Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tokyo joes – Tokyo Joes Roll 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tokyo joes – Tokyo Joes Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tokyo joes – Tokyo Joes Roll.
There are similar foods to the Tokyo joes – Tokyo Joes Roll in terms of nutrition, daily intake amount, and calorie amount. These are Jg Tokyo Joes Bowl, Steak, Joes Roll 4 Piece, California Roll (4pc), and Joes Noodle Bowl.
The nutrients table of the Tokyo joes – Tokyo Joes Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tokyo joes – Tokyo Joes Roll |
Nutrient values for Tokyo joes – Tokyo Joes Roll |
|---|---|
|
Serving size |
4 piece |
|
Calories |
200 |
|
Carbs percentage |
49% |
|
Fat percentage |
31% |
|
Protein percentage |
20% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tokyo joes – Tokyo Joes Roll?
The alternative foods for Tokyo joes – Tokyo Joes Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tokyo joes – Tokyo Joes Roll are listed below.
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Hershey – Nuggets – Milk Chocolate is an alternative to Tokyo joes – Tokyo Joes Roll because it has 200 calories, similar to Tokyo joes – Tokyo Joes Roll. The Hershey – Nuggets – Milk Chocolate has more iron than Tokyo joes – Tokyo Joes Roll, and more calcium than Tokyo joes – Tokyo Joes Roll. The Hershey – Nuggets – Milk Chocolate has less protein than Tokyo joes – Tokyo Joes Roll. To learn more about Hershey – Nuggets – Milk Chocolate, read related food calories, and a nutrition guide.