The hotsutomotsuto – karerunomi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

hotsutomotsuto – karerunomi is a hotsutomotsuto type of food with 1 serving serving size that provides 229 calories. hotsutomotsuto – karerunomi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – karerunomi. hotsutomotsuto – karerunomi nutrient values are 22 g carbohydrate, 4 g protein, and — g fat. hotsutomotsuto – karerunomi has the vitamins A, and C within it. hotsutomotsuto – karerunomi has — % vitamin A and — % vitamin C. hotsutomotsuto – karerunomi has — mg sodium, 213 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – karerunomi has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – karerunomi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – karerunomi provides 229g of 2,000 cal by leaving 1,771 cal.

 

hotsutomotsuto – karerunomi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – karerunomi provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – karerunomi, 67g is needed for heart health. hotsutomotsuto – karerunomi provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – karerunomi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with hotsutomotsuto – karerunomi is one of the possibilities. 22g is provided by hotsutomotsuto – karerunomi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – karerunomi leaves 228g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – karerunomi provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – karerunomi leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – karerunomi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of hotsutomotsuto – karerunomi 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – karerunomi. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – karerunomi.

 

There are similar foods to the hotsutomotsuto – karerunomi in terms of nutrition, daily intake amount, and calorie amount. These are カレー, から揚げカレー, 豚汁, ほっとチキン, and カレールーのみ.

 

The nutrients table of the hotsutomotsuto – karerunomi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

hotsutomotsuto – karerunomi	Nutrient values for hotsutomotsuto – karerunomi
Serving size	1 serving
Calories	229
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	22 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	— mg
Potassium	213 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for hotsutomotsuto – karerunomi?

The alternative foods for hotsutomotsuto – karerunomi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – karerunomi are listed below.

1. roson – karaagekun(retsudo) is an alternative to hotsutomotsuto – karerunomi because it has 229 calories, similar to hotsutomotsuto – karerunomi. The roson – karaagekun(retsudo) has similar iron to hotsutomotsuto – karerunomi, and similar calcium to hotsutomotsuto – karerunomi. The roson – karaagekun(retsudo) has less protein than hotsutomotsuto – karerunomi. To learn more about roson – karaagekun(retsudo), read related food calories, and a nutrition guide.

2. deiriyamazaki – hamutatsupuriroru is an alternative to hotsutomotsuto – karerunomi because it has 229 calories, similar to hotsutomotsuto – karerunomi. The deiriyamazaki – hamutatsupuriroru has similar iron to hotsutomotsuto – karerunomi, and similar calcium to hotsutomotsuto – karerunomi. The deiriyamazaki – hamutatsupuriroru has less protein than hotsutomotsuto – karerunomi. To learn more about deiriyamazaki – hamutatsupuriroru, read related food calories, and a nutrition guide.

3. ARAMARK at work – Yankee Pot Roast is an alternative to hotsutomotsuto – karerunomi because it has 229 calories, similar to hotsutomotsuto – karerunomi. The ARAMARK at work – Yankee Pot Roast has more iron than hotsutomotsuto – karerunomi, and similar calcium to hotsutomotsuto – karerunomi. The ARAMARK at work – Yankee Pot Roast has more protein than hotsutomotsuto – karerunomi. To learn more about ARAMARK at work – Yankee Pot Roast, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (chiyokoretominto) is an alternative to hotsutomotsuto – karerunomi because it has 229 calories, similar to hotsutomotsuto – karerunomi. The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (chiyokoretominto) has similar iron to hotsutomotsuto – karerunomi, and similar calcium to hotsutomotsuto – karerunomi. The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (chiyokoretominto) has less protein than hotsutomotsuto – karerunomi. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (chiyokoretominto), read related food calories, and a nutrition guide.

5. sanmarukuhorudeingusu – 72saramitopotetonokurimupiza is an alternative to hotsutomotsuto – karerunomi because it has 229 calories, similar to hotsutomotsuto – karerunomi. The sanmarukuhorudeingusu – 72saramitopotetonokurimupiza has similar iron to hotsutomotsuto – karerunomi, and similar calcium to hotsutomotsuto – karerunomi. The sanmarukuhorudeingusu – 72saramitopotetonokurimupiza has less protein than hotsutomotsuto – karerunomi. To learn more about sanmarukuhorudeingusu – 72saramitopotetonokurimupiza, read related food calories, and a nutrition guide.