He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) is a He Shi yohei type of food with 1 serving serving size that provides 781 calories. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) nutrient values are 119 g carbohydrate, 27 g protein, and — g fat. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) has the vitamins A, and C within it. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) has 2100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) provides 781g of 2,000 cal by leaving 1,219 cal.
He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ), 67g is needed for heart health. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) provides 2,100g for 2,300g by leaving 200g for daily sodium intake. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) is one of the possibilities. 119g is provided by He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) leaves 131g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ).
There are similar foods to the He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛小鉢たまごかけごはん朝食 (ごはん並), とん汁牛小鉢鮭朝食 (ごはん並), とん汁牛小鉢たまごかけごはん朝食 (ごはんミニ), とん汁牛小鉢たまごかけごはん朝食 (ごはん大盛), and とん汁牛小鉢たまごかけごはん朝食 (ごはん特盛).
The nutrients table of the He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) |
Nutrient values for He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
781 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
119 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
2100 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing )?
The alternative foods for He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) are listed below.
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hotsutomotsuto – demihanbaguBian Dang (raisuPu Tong Sheng ) is an alternative to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) because it has 781 calories, similar to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). The hotsutomotsuto – demihanbaguBian Dang (raisuPu Tong Sheng ) has similar iron to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ), and similar calcium to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). The hotsutomotsuto – demihanbaguBian Dang (raisuPu Tong Sheng ) has less protein than He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). To learn more about hotsutomotsuto – demihanbaguBian Dang (raisuPu Tong Sheng ), read related food calories, and a nutrition guide.
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hotsutomotsuto – chikinNan Man Bian Dang (raisuXiao Sheng ) is an alternative to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) because it has 781 calories, similar to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). The hotsutomotsuto – chikinNan Man Bian Dang (raisuXiao Sheng ) has similar iron to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ), and similar calcium to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). The hotsutomotsuto – chikinNan Man Bian Dang (raisuXiao Sheng ) has more protein than He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). To learn more about hotsutomotsuto – chikinNan Man Bian Dang (raisuXiao Sheng ), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – negiYan rosuTun Jing (Jian rosu) (Bing Sheng ) is an alternative to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) because it has 781 calories, similar to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). The sutekihausu huorukusu – negiYan rosuTun Jing (Jian rosu) (Bing Sheng ) has similar iron to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ), and similar calcium to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). The sutekihausu huorukusu – negiYan rosuTun Jing (Jian rosu) (Bing Sheng ) has more protein than He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). To learn more about sutekihausu huorukusu – negiYan rosuTun Jing (Jian rosu) (Bing Sheng ), read related food calories, and a nutrition guide.
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ziyonasan – aruko+ru (maroyakaShou Cheng Mei Jiu With DB) is an alternative to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ) because it has 781 calories, similar to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). The ziyonasan – aruko+ru (maroyakaShou Cheng Mei Jiu With DB) has similar iron to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ), and similar calcium to He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). The ziyonasan – aruko+ru (maroyakaShou Cheng Mei Jiu With DB) has less protein than He Shi yohei – tonZhi Niu Xiao Bo tamagokakegohanZhao Shi (gohanBing ). To learn more about ziyonasan – aruko+ru (maroyakaShou Cheng Mei Jiu With DB), read related food calories, and a nutrition guide.