Western bagel – Bagel is a Western bagel type of food with 1 bagel serving size that provides 230 calories. Western bagel – Bagel has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Western bagel – Bagel. Western bagel – Bagel nutrient values are 47 g carbohydrate, 8 g protein, and 1 g fat. Western bagel – Bagel has the vitamins A, and C within it. Western bagel – Bagel has 0 % vitamin A and 10 % vitamin C. Western bagel – Bagel has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western bagel – Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Western bagel – Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western bagel – Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
Western bagel – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western bagel – Bagel provides 1g fat for total of 67g. After 1 serving of Western bagel – Bagel, 66g is needed for heart health. Western bagel – Bagel provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Western bagel – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western bagel – Bagel is one of the possibilities. 47g is provided by Western bagel – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western bagel – Bagel leaves 203g carbohydrates for low-carb dieting. 1 serving of Western bagel – Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Western bagel – Bagel leaves 71g sugar for daily intake threshold of sugar. Western bagel – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Western bagel – Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western bagel – Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Western bagel – Bagel.
There are similar foods to the Western bagel – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Blueberry Bagel, Onion Bagel, Sesame Bagel, and Garlic Bagel.
The nutrients table of the Western bagel – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western bagel – Bagel |
Nutrient values for Western bagel – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
230 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Western bagel – Bagel?
The alternative foods for Western bagel – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western bagel – Bagel are listed below.
-
David’s Deli – Plain Bagel is an alternative to Western bagel – Bagel because it has 230 calories, similar to Western bagel – Bagel. The David’s Deli – Plain Bagel has similar iron to Western bagel – Bagel, and similar calcium to Western bagel – Bagel. The David’s Deli – Plain Bagel has similar protein to Western bagel – Bagel. To learn more about David’s Deli – Plain Bagel, read related food calories, and a nutrition guide.
-
Stater Bros. – Blueberry Bagel is an alternative to Western bagel – Bagel because it has 230 calories, similar to Western bagel – Bagel. The Stater Bros. – Blueberry Bagel has similar iron to Western bagel – Bagel, and similar calcium to Western bagel – Bagel. The Stater Bros. – Blueberry Bagel has less protein than Western bagel – Bagel. To learn more about Stater Bros. – Blueberry Bagel, read related food calories, and a nutrition guide.
-
1st national bagel company – Bagel is an alternative to Western bagel – Bagel because it has 230 calories, similar to Western bagel – Bagel. The 1st national bagel company – Bagel has more iron than Western bagel – Bagel, and less calcium than Western bagel – Bagel. The 1st national bagel company – Bagel has more protein than Western bagel – Bagel. To learn more about 1st national bagel company – Bagel, read related food calories, and a nutrition guide.
-
Bagel – Cinnamon Raisin – Bagels Forever is an alternative to Western bagel – Bagel because it has 230 calories, similar to Western bagel – Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more iron than Western bagel – Bagel, and less calcium than Western bagel – Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more protein than Western bagel – Bagel. To learn more about Bagel – Cinnamon Raisin – Bagels Forever, read related food calories, and a nutrition guide.
-
Trader Joe’s – Bagel is an alternative to Western bagel – Bagel because it has 230 calories, similar to Western bagel – Bagel. The Trader Joe’s – Bagel has similar iron to Western bagel – Bagel, and less calcium than Western bagel – Bagel. The Trader Joe’s – Bagel has more protein than Western bagel – Bagel. To learn more about Trader Joe’s – Bagel, read related food calories, and a nutrition guide.