1st national bagel company – Bagel is a 1st national bagel company type of food with 1 bagel serving size that provides 230 calories. 1st national bagel company – Bagel has 79% carbohydrate, and 4% fat, 17% protein in 100 gram of 1st national bagel company – Bagel. 1st national bagel company – Bagel nutrient values are 45 g carbohydrate, 10 g protein, and 1 g fat. 1st national bagel company – Bagel has the vitamins A, and C within it. 1st national bagel company – Bagel has 0 % vitamin A and 0 % vitamin C. 1st national bagel company – Bagel has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 1st national bagel company – Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of 1st national bagel company – Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 1st national bagel company – Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
1st national bagel company – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 1st national bagel company – Bagel provides 1g fat for total of 67g. After 1 serving of 1st national bagel company – Bagel, 66g is needed for heart health. 1st national bagel company – Bagel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. 1st national bagel company – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 1st national bagel company – Bagel is one of the possibilities. 45g is provided by 1st national bagel company – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 1st national bagel company – Bagel leaves 205g carbohydrates for low-carb dieting. 1 serving of 1st national bagel company – Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of 1st national bagel company – Bagel leaves 71g sugar for daily intake threshold of sugar. 1st national bagel company – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 1st national bagel company – Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 1st national bagel company – Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of 1st national bagel company – Bagel.
There are similar foods to the 1st national bagel company – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Plain Bagel, Sesame Bagel, Oinon Bagel, and Everything Bagel.
The nutrients table of the 1st national bagel company – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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1st national bagel company – Bagel |
Nutrient values for 1st national bagel company – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
230 |
|
Carbs percentage |
79% |
|
Fat percentage |
4% |
|
Protein percentage |
17% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for 1st national bagel company – Bagel?
The alternative foods for 1st national bagel company – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 1st national bagel company – Bagel are listed below.
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David’s Deli – Plain Bagel is an alternative to 1st national bagel company – Bagel because it has 230 calories, similar to 1st national bagel company – Bagel. The David’s Deli – Plain Bagel has less iron than 1st national bagel company – Bagel, and more calcium than 1st national bagel company – Bagel. The David’s Deli – Plain Bagel has less protein than 1st national bagel company – Bagel. To learn more about David’s Deli – Plain Bagel, read related food calories, and a nutrition guide.
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Stater Bros. – Blueberry Bagel is an alternative to 1st national bagel company – Bagel because it has 230 calories, similar to 1st national bagel company – Bagel. The Stater Bros. – Blueberry Bagel has less iron than 1st national bagel company – Bagel, and more calcium than 1st national bagel company – Bagel. The Stater Bros. – Blueberry Bagel has less protein than 1st national bagel company – Bagel. To learn more about Stater Bros. – Blueberry Bagel, read related food calories, and a nutrition guide.
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Western bagel – Bagel is an alternative to 1st national bagel company – Bagel because it has 230 calories, similar to 1st national bagel company – Bagel. The Western bagel – Bagel has less iron than 1st national bagel company – Bagel, and more calcium than 1st national bagel company – Bagel. The Western bagel – Bagel has less protein than 1st national bagel company – Bagel. To learn more about Western bagel – Bagel, read related food calories, and a nutrition guide.
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Bagel – Cinnamon Raisin – Bagels Forever is an alternative to 1st national bagel company – Bagel because it has 230 calories, similar to 1st national bagel company – Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more iron than 1st national bagel company – Bagel, and similar calcium to 1st national bagel company – Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has similar protein to 1st national bagel company – Bagel. To learn more about Bagel – Cinnamon Raisin – Bagels Forever, read related food calories, and a nutrition guide.
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Trader Joe’s – Bagel is an alternative to 1st national bagel company – Bagel because it has 230 calories, similar to 1st national bagel company – Bagel. The Trader Joe’s – Bagel has less iron than 1st national bagel company – Bagel, and more calcium than 1st national bagel company – Bagel. The Trader Joe’s – Bagel has less protein than 1st national bagel company – Bagel. To learn more about Trader Joe’s – Bagel, read related food calories, and a nutrition guide.