Quaker Snack Mix – Baked Cheddar is a Quaker Snack Mix type of food with 1 -3/4 oz bag serving size that provides 230 calories. Quaker Snack Mix – Baked Cheddar has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Quaker Snack Mix – Baked Cheddar. Quaker Snack Mix – Baked Cheddar nutrient values are 34 g carbohydrate, 4 g protein, and 8 g fat. Quaker Snack Mix – Baked Cheddar has the vitamins A, and C within it. Quaker Snack Mix – Baked Cheddar has 8 % vitamin A and 4 % vitamin C. Quaker Snack Mix – Baked Cheddar has 430 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Snack Mix – Baked Cheddar has 2 g dietary fiber, and 4 g sugar. 1 serving of Quaker Snack Mix – Baked Cheddar provides 35 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Quaker Snack Mix – Baked Cheddar provides 230g of 2,000 cal by leaving 1,770 cal.
Quaker Snack Mix – Baked Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Snack Mix – Baked Cheddar provides 8g fat for total of 67g. After 1 serving of Quaker Snack Mix – Baked Cheddar, 59g is needed for heart health. Quaker Snack Mix – Baked Cheddar provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Quaker Snack Mix – Baked Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Snack Mix – Baked Cheddar is one of the possibilities. 34g is provided by Quaker Snack Mix – Baked Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Snack Mix – Baked Cheddar leaves 216g carbohydrates for low-carb dieting. 1 serving of Quaker Snack Mix – Baked Cheddar provides 4g sugar for daily 75g sugar intake. 1 serving of Quaker Snack Mix – Baked Cheddar leaves 71g sugar for daily intake threshold of sugar. Quaker Snack Mix – Baked Cheddar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Snack Mix – Baked Cheddar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Snack Mix – Baked Cheddar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Quaker Snack Mix – Baked Cheddar.
There are similar foods to the Quaker Snack Mix – Baked Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Snack Mix, Baked Cheddar, Baked Cheddar, Snack Mix Baked Cheddar, Baked Cheddar, and Baked Cheddar Snack Mix – 49.6g.
The nutrients table of the Quaker Snack Mix – Baked Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Snack Mix – Baked Cheddar |
Nutrient values for Quaker Snack Mix – Baked Cheddar |
|---|---|
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Serving size |
1 -3/4 oz bag |
|
Calories |
230 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
430 mg |
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Potassium |
110 mg |
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Cholesterol |
0 mg |
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Vitamin a |
8 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
|
Iron |
35 % |