Requeijao – Vigor Light is a Requeijao type of food with 1 Colher de Sopa serving size that provides 89 calories. Requeijao – Vigor Light has 5% carbohydrate, and 66% fat, 29% protein in 100 gram of Requeijao – Vigor Light. Requeijao – Vigor Light nutrient values are 1 g carbohydrate, 6 g protein, and 6 g fat. Requeijao – Vigor Light has the vitamins A, and C within it. Requeijao – Vigor Light has 0 % vitamin A and 0 % vitamin C. Requeijao – Vigor Light has 157 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Requeijao – Vigor Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Requeijao – Vigor Light provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Requeijao – Vigor Light provides 89g of 2,000 cal by leaving 1,911 cal.
Requeijao – Vigor Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Requeijao – Vigor Light provides 6g fat for total of 67g. After 1 serving of Requeijao – Vigor Light, 61g is needed for heart health. Requeijao – Vigor Light provides 157g for 2,300g by leaving 2,143g for daily sodium intake. Requeijao – Vigor Light causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Requeijao – Vigor Light is one of the possibilities. 1g is provided by Requeijao – Vigor Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Requeijao – Vigor Light leaves 249g carbohydrates for low-carb dieting. 1 serving of Requeijao – Vigor Light provides –g sugar for daily 75g sugar intake. 1 serving of Requeijao – Vigor Light leaves 75g sugar for daily intake threshold of sugar. Requeijao – Vigor Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Requeijao – Vigor Light 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Requeijao – Vigor Light. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Requeijao – Vigor Light.
There are similar foods to the Requeijao – Vigor Light in terms of nutrition, daily intake amount, and calorie amount. These are Vigor Light, Requeijão Cremoso Vigor Light, Requeijão, Requeijão Light Vigor, and Requeijão Vigor Light.
The nutrients table of the Requeijao – Vigor Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Requeijao – Vigor Light |
Nutrient values for Requeijao – Vigor Light |
|---|---|
|
Serving size |
1 Colher de Sopa |
|
Calories |
89 |
|
Carbs percentage |
5% |
|
Fat percentage |
66% |
|
Protein percentage |
29% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
157 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
285 % |
|
Iron |
0 % |