Wegmans – Turkey Cutlets is a Wegmans type of food with 3 oz. cooked serving size that provides 110 calories. Wegmans – Turkey Cutlets has 4% carbohydrate, and 8% fat, 88% protein in 100 gram of Wegmans – Turkey Cutlets. Wegmans – Turkey Cutlets nutrient values are 1 g carbohydrate, 25 g protein, and 1 g fat. Wegmans – Turkey Cutlets has the vitamins A, and C within it. Wegmans – Turkey Cutlets has 0 % vitamin A and 0 % vitamin C. Wegmans – Turkey Cutlets has 60 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Wegmans – Turkey Cutlets has 0 g dietary fiber, and 0 g sugar. 1 serving of Wegmans – Turkey Cutlets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Turkey Cutlets provides 110g of 2,000 cal by leaving 1,890 cal.
Wegmans – Turkey Cutlets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Turkey Cutlets provides 1g fat for total of 67g. After 1 serving of Wegmans – Turkey Cutlets, 66g is needed for heart health. Wegmans – Turkey Cutlets provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Wegmans – Turkey Cutlets causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Turkey Cutlets is one of the possibilities. 1g is provided by Wegmans – Turkey Cutlets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Turkey Cutlets leaves 249g carbohydrates for low-carb dieting. 1 serving of Wegmans – Turkey Cutlets provides –g sugar for daily 75g sugar intake. 1 serving of Wegmans – Turkey Cutlets leaves 75g sugar for daily intake threshold of sugar. Wegmans – Turkey Cutlets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wegmans – Turkey Cutlets 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Turkey Cutlets. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Turkey Cutlets.
There are similar foods to the Wegmans – Turkey Cutlets in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Cutlets, Wegmans, Turkey Breast Cutlets, Turkey Cutlets, and Turkey Breast Cutlets.
The nutrients table of the Wegmans – Turkey Cutlets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Turkey Cutlets |
Nutrient values for Wegmans – Turkey Cutlets |
|---|---|
|
Serving size |
3 oz. cooked |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
8% |
|
Protein percentage |
88% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wegmans – Turkey Cutlets?
The alternative foods for Wegmans – Turkey Cutlets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Turkey Cutlets are listed below.
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Cape Gourmet – Shrimp 31/40 is an alternative to Wegmans – Turkey Cutlets because it has 110 calories, similar to Wegmans – Turkey Cutlets. The Cape Gourmet – Shrimp 31/40 has more iron than Wegmans – Turkey Cutlets, and more calcium than Wegmans – Turkey Cutlets. The Cape Gourmet – Shrimp 31/40 has less protein than Wegmans – Turkey Cutlets. To learn more about Cape Gourmet – Shrimp 31/40, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Chicken is an alternative to Wegmans – Turkey Cutlets because it has 110 calories, similar to Wegmans – Turkey Cutlets. The Wegmans – Brown Sugar Bbq Chicken has similar iron to Wegmans – Turkey Cutlets, and similar calcium to Wegmans – Turkey Cutlets. The Wegmans – Brown Sugar Bbq Chicken has less protein than Wegmans – Turkey Cutlets. To learn more about Wegmans – Brown Sugar Bbq Chicken, read related food calories, and a nutrition guide.