Longos – Turkey Burger is a Longos type of food with 1 burger serving size that provides 220 calories. Longos – Turkey Burger has 9% carbohydrate, and 49% fat, 42% protein in 100 gram of Longos – Turkey Burger. Longos – Turkey Burger nutrient values are 5 g carbohydrate, 23 g protein, and 12 g fat. Longos – Turkey Burger has the vitamins A, and C within it. Longos – Turkey Burger has 0 % vitamin A and 0 % vitamin C. Longos – Turkey Burger has 600 mg sodium, 400 mg potassium, 75 mg cholesterol, and 0 g trans fat. Longos – Turkey Burger has 1 g dietary fiber, and 1 g sugar. 1 serving of Longos – Turkey Burger provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Longos – Turkey Burger provides 220g of 2,000 cal by leaving 1,780 cal.
Longos – Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Longos – Turkey Burger provides 12g fat for total of 67g. After 1 serving of Longos – Turkey Burger, 55g is needed for heart health. Longos – Turkey Burger provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Longos – Turkey Burger causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Longos – Turkey Burger is one of the possibilities. 5g is provided by Longos – Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Longos – Turkey Burger leaves 245g carbohydrates for low-carb dieting. 1 serving of Longos – Turkey Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Longos – Turkey Burger leaves 74g sugar for daily intake threshold of sugar. Longos – Turkey Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Longos – Turkey Burger 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Longos – Turkey Burger. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Longos – Turkey Burger.
There are similar foods to the Longos – Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Longos original Turkey burger, Original Turkey Burger, Cranberry Turkey Burger, Onion & Parsley Turkey Burger, and burger.
The nutrients table of the Longos – Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Longos – Turkey Burger |
Nutrient values for Longos – Turkey Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
220 |
|
Carbs percentage |
9% |
|
Fat percentage |
49% |
|
Protein percentage |
42% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
600 mg |
|
Potassium |
400 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Longos – Turkey Burger?
The alternative foods for Longos – Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Longos – Turkey Burger are listed below.
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Kroger – 93/7 Lean Turkey Burger is an alternative to Longos – Turkey Burger because it has 220 calories, similar to Longos – Turkey Burger. The Kroger – 93/7 Lean Turkey Burger has less iron than Longos – Turkey Burger, and similar calcium to Longos – Turkey Burger. The Kroger – 93/7 Lean Turkey Burger has more protein than Longos – Turkey Burger. To learn more about Kroger – 93/7 Lean Turkey Burger, read related food calories, and a nutrition guide.