Shinpo – Soy Milk is a Shinpo type of food with 200 ml. serving size that provides 110 calories. Shinpo – Soy Milk has 52% carbohydrate, and 25% fat, 22% protein in 100 gram of Shinpo – Soy Milk. Shinpo – Soy Milk nutrient values are 14 g carbohydrate, 6 g protein, and 3 g fat. Shinpo – Soy Milk has the vitamins A, and C within it. Shinpo – Soy Milk has 0 % vitamin A and 0 % vitamin C. Shinpo – Soy Milk has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shinpo – Soy Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Shinpo – Soy Milk provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shinpo – Soy Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Shinpo – Soy Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shinpo – Soy Milk provides 3g fat for total of 67g. After 1 serving of Shinpo – Soy Milk, 64g is needed for heart health. Shinpo – Soy Milk provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Shinpo – Soy Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shinpo – Soy Milk is one of the possibilities. 14g is provided by Shinpo – Soy Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shinpo – Soy Milk leaves 236g carbohydrates for low-carb dieting. 1 serving of Shinpo – Soy Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Shinpo – Soy Milk leaves 63g sugar for daily intake threshold of sugar. Shinpo – Soy Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shinpo – Soy Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shinpo – Soy Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Shinpo – Soy Milk.
There are similar foods to the Shinpo – Soy Milk in terms of nutrition, daily intake amount, and calorie amount. These are Soy Milk, Soy milk unsweetened, Soy milk no sugar, Vegan Soy Milk, and Soy Milk Vegan.
The nutrients table of the Shinpo – Soy Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shinpo – Soy Milk |
Nutrient values for Shinpo – Soy Milk |
|---|---|
|
Serving size |
200 ml. |
|
Calories |
110 |
|
Carbs percentage |
52% |
|
Fat percentage |
25% |
|
Protein percentage |
22% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Shinpo – Soy Milk?
The alternative foods for Shinpo – Soy Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shinpo – Soy Milk are listed below.
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Doikham – Strawberry Juice is an alternative to Shinpo – Soy Milk because it has 110 calories, similar to Shinpo – Soy Milk. The Doikham – Strawberry Juice has less iron than Shinpo – Soy Milk, and more calcium than Shinpo – Soy Milk. The Doikham – Strawberry Juice has less protein than Shinpo – Soy Milk. To learn more about Doikham – Strawberry Juice, read related food calories, and a nutrition guide.
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Doi Kham – Strawberry Juice is an alternative to Shinpo – Soy Milk because it has 110 calories, similar to Shinpo – Soy Milk. The Doi Kham – Strawberry Juice has less iron than Shinpo – Soy Milk, and more calcium than Shinpo – Soy Milk. The Doi Kham – Strawberry Juice has less protein than Shinpo – Soy Milk. To learn more about Doi Kham – Strawberry Juice, read related food calories, and a nutrition guide.