Trader Joe’s creamer – Creamer is a Trader Joe’s creamer type of food with 1 Tbl serving size that provides 30 calories. Trader Joe’s creamer – Creamer has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Trader Joe’s creamer – Creamer. Trader Joe’s creamer – Creamer nutrient values are 4 g carbohydrate, 0 g protein, and 1 g fat. Trader Joe’s creamer – Creamer has the vitamins A, and C within it. Trader Joe’s creamer – Creamer has 0 % vitamin A and 0 % vitamin C. Trader Joe’s creamer – Creamer has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s creamer – Creamer has 0 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s creamer – Creamer provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s creamer – Creamer provides 30g of 2,000 cal by leaving 1,970 cal.
Trader Joe’s creamer – Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s creamer – Creamer provides 1g fat for total of 67g. After 1 serving of Trader Joe’s creamer – Creamer, 66g is needed for heart health. Trader Joe’s creamer – Creamer provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s creamer – Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s creamer – Creamer is one of the possibilities. 4g is provided by Trader Joe’s creamer – Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s creamer – Creamer leaves 246g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s creamer – Creamer provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s creamer – Creamer leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s creamer – Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s creamer – Creamer 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s creamer – Creamer. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s creamer – Creamer.
There are similar foods to the Trader Joe’s creamer – Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Coffee Creamer, Vanilla Creamer, Coconut Creamer, Hazelnut Creamer, and Soy Creamer.
The nutrients table of the Trader Joe’s creamer – Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s creamer – Creamer |
Nutrient values for Trader Joe’s creamer – Creamer |
|---|---|
|
Serving size |
1 Tbl |
|
Calories |
30 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |