Kashi – Fruit and Grain Bar is a Kashi type of food with 1 bar serving size that provides 120 calories. Kashi – Fruit and Grain Bar has 66% carbohydrate, and 21% fat, 13% protein in 100 gram of Kashi – Fruit and Grain Bar. Kashi – Fruit and Grain Bar nutrient values are 21 g carbohydrate, 4 g protein, and 3 g fat. Kashi – Fruit and Grain Bar has the vitamins A, and C within it. Kashi – Fruit and Grain Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Fruit and Grain Bar has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Fruit and Grain Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Fruit and Grain Bar provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kashi – Fruit and Grain Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Fruit and Grain Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Fruit and Grain Bar provides 3g fat for total of 67g. After 1 serving of Kashi – Fruit and Grain Bar, 64g is needed for heart health. Kashi – Fruit and Grain Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Kashi – Fruit and Grain Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Fruit and Grain Bar is one of the possibilities. 21g is provided by Kashi – Fruit and Grain Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Fruit and Grain Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Fruit and Grain Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Fruit and Grain Bar leaves 68g sugar for daily intake threshold of sugar. Kashi – Fruit and Grain Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Fruit and Grain Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Fruit and Grain Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Fruit and Grain Bar.
There are similar foods to the Kashi – Fruit and Grain Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Grain Granola Bar, Raspberry Chocolate Fruit and Grain Bar, Canberry Walnut Fruit and Grain Bar, Tlc Pumpkin Pecan – Fruit and Grain Bar, and Grain Bar.
The nutrients table of the Kashi – Fruit and Grain Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Fruit and Grain Bar |
Nutrient values for Kashi – Fruit and Grain Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Fruit and Grain Bar?
The alternative foods for Kashi – Fruit and Grain Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Fruit and Grain Bar are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is an alternative to Kashi – Fruit and Grain Bar because it has 120 calories, similar to Kashi – Fruit and Grain Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has more iron than Kashi – Fruit and Grain Bar, and more calcium than Kashi – Fruit and Grain Bar. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Kashi – Fruit and Grain Bar. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Creamies – Reduced Fat Ice Cream Bar is an alternative to Kashi – Fruit and Grain Bar because it has 120 calories, similar to Kashi – Fruit and Grain Bar. The Creamies – Reduced Fat Ice Cream Bar has less iron than Kashi – Fruit and Grain Bar, and more calcium than Kashi – Fruit and Grain Bar. The Creamies – Reduced Fat Ice Cream Bar has less protein than Kashi – Fruit and Grain Bar. To learn more about Creamies – Reduced Fat Ice Cream Bar, read related food calories, and a nutrition guide.
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Enjoy Life – Sun Butter Crunch Bar is an alternative to Kashi – Fruit and Grain Bar because it has 120 calories, similar to Kashi – Fruit and Grain Bar. The Enjoy Life – Sun Butter Crunch Bar has less iron than Kashi – Fruit and Grain Bar, and more calcium than Kashi – Fruit and Grain Bar. The Enjoy Life – Sun Butter Crunch Bar has less protein than Kashi – Fruit and Grain Bar. To learn more about Enjoy Life – Sun Butter Crunch Bar, read related food calories, and a nutrition guide.
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Enjoy life – Cocoa Loco is an alternative to Kashi – Fruit and Grain Bar because it has 120 calories, similar to Kashi – Fruit and Grain Bar. The Enjoy life – Cocoa Loco has similar iron to Kashi – Fruit and Grain Bar, and more calcium than Kashi – Fruit and Grain Bar. The Enjoy life – Cocoa Loco has less protein than Kashi – Fruit and Grain Bar. To learn more about Enjoy life – Cocoa Loco, read related food calories, and a nutrition guide.
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Enjoy Life – Cocoa Loco Bar is an alternative to Kashi – Fruit and Grain Bar because it has 120 calories, similar to Kashi – Fruit and Grain Bar. The Enjoy Life – Cocoa Loco Bar has similar iron to Kashi – Fruit and Grain Bar, and more calcium than Kashi – Fruit and Grain Bar. The Enjoy Life – Cocoa Loco Bar has less protein than Kashi – Fruit and Grain Bar. To learn more about Enjoy Life – Cocoa Loco Bar, read related food calories, and a nutrition guide.