Sweetzels – Spiced Wafers is a Sweetzels type of food with 3 cookies (28 g) serving size that provides 120 calories. Sweetzels – Spiced Wafers has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of Sweetzels – Spiced Wafers. Sweetzels – Spiced Wafers nutrient values are 22 g carbohydrate, 1 g protein, and 3 g fat. Sweetzels – Spiced Wafers has the vitamins A, and C within it. Sweetzels – Spiced Wafers has 0 % vitamin A and 0 % vitamin C. Sweetzels – Spiced Wafers has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sweetzels – Spiced Wafers has 1 g dietary fiber, and 10 g sugar. 1 serving of Sweetzels – Spiced Wafers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sweetzels – Spiced Wafers provides 120g of 2,000 cal by leaving 1,880 cal.
Sweetzels – Spiced Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sweetzels – Spiced Wafers provides 3g fat for total of 67g. After 1 serving of Sweetzels – Spiced Wafers, 64g is needed for heart health. Sweetzels – Spiced Wafers provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Sweetzels – Spiced Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sweetzels – Spiced Wafers is one of the possibilities. 22g is provided by Sweetzels – Spiced Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sweetzels – Spiced Wafers leaves 228g carbohydrates for low-carb dieting. 1 serving of Sweetzels – Spiced Wafers provides 10g sugar for daily 75g sugar intake. 1 serving of Sweetzels – Spiced Wafers leaves 65g sugar for daily intake threshold of sugar. Sweetzels – Spiced Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sweetzels – Spiced Wafers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sweetzels – Spiced Wafers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sweetzels – Spiced Wafers.
There are similar foods to the Sweetzels – Spiced Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Spiced Wafers, Spiced Wafers, Spiced Wafers, Spiced Wafers, and Spiced Wafers (Ginger Snaps).
The nutrients table of the Sweetzels – Spiced Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sweetzels – Spiced Wafers |
Nutrient values for Sweetzels – Spiced Wafers |
|---|---|
|
Serving size |
3 cookies (28 g) |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |