Flatout Flat Bread – Whole Grain White is a Flatout Flat Bread type of food with 53 g serving size that provides 140 calories. Flatout Flat Bread – Whole Grain White has 59% carbohydrate, and 19% fat, 22% protein in 100 gram of Flatout Flat Bread – Whole Grain White. Flatout Flat Bread – Whole Grain White nutrient values are 21 g carbohydrate, 8 g protein, and 3 g fat. Flatout Flat Bread – Whole Grain White has the vitamins A, and C within it. Flatout Flat Bread – Whole Grain White has 0 % vitamin A and 0 % vitamin C. Flatout Flat Bread – Whole Grain White has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flatout Flat Bread – Whole Grain White has 7 g dietary fiber, and 3 g sugar. 1 serving of Flatout Flat Bread – Whole Grain White provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flatout Flat Bread – Whole Grain White provides 140g of 2,000 cal by leaving 1,860 cal.
Flatout Flat Bread – Whole Grain White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flatout Flat Bread – Whole Grain White provides 3g fat for total of 67g. After 1 serving of Flatout Flat Bread – Whole Grain White, 64g is needed for heart health. Flatout Flat Bread – Whole Grain White provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Flatout Flat Bread – Whole Grain White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flatout Flat Bread – Whole Grain White is one of the possibilities. 21g is provided by Flatout Flat Bread – Whole Grain White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flatout Flat Bread – Whole Grain White leaves 229g carbohydrates for low-carb dieting. 1 serving of Flatout Flat Bread – Whole Grain White provides 3g sugar for daily 75g sugar intake. 1 serving of Flatout Flat Bread – Whole Grain White leaves 72g sugar for daily intake threshold of sugar. Flatout Flat Bread – Whole Grain White provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Flatout Flat Bread – Whole Grain White 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flatout Flat Bread – Whole Grain White. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Flatout Flat Bread – Whole Grain White.
There are similar foods to the Flatout Flat Bread – Whole Grain White in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain White, Whole Wheat Flat Bread, Rustic White, Healthy Grain Flat Bread, and Healthy Grain Whole Grain White.
The nutrients table of the Flatout Flat Bread – Whole Grain White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Flatout Flat Bread – Whole Grain White |
Nutrient values for Flatout Flat Bread – Whole Grain White |
|---|---|
|
Serving size |
53 g |
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
19% |
|
Protein percentage |
22% |
|
Carbs |
21 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Flatout Flat Bread – Whole Grain White?
The alternative foods for Flatout Flat Bread – Whole Grain White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flatout Flat Bread – Whole Grain White are listed below.
-
Ball park – Deli Style Beef Franks is an alternative to Flatout Flat Bread – Whole Grain White because it has 140 calories, similar to Flatout Flat Bread – Whole Grain White. The Ball park – Deli Style Beef Franks has less iron than Flatout Flat Bread – Whole Grain White, and less calcium than Flatout Flat Bread – Whole Grain White. The Ball park – Deli Style Beef Franks has less protein than Flatout Flat Bread – Whole Grain White. To learn more about Ball park – Deli Style Beef Franks, read related food calories, and a nutrition guide.