La-La – Fish Crackers is a La-La type of food with 30 g serving size that provides 132 calories. La-La – Fish Crackers has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of La-La – Fish Crackers. La-La – Fish Crackers nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. La-La – Fish Crackers has the vitamins A, and C within it. La-La – Fish Crackers has 0 % vitamin A and 0 % vitamin C. La-La – Fish Crackers has 498 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La-La – Fish Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of La-La – Fish Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. La-La – Fish Crackers provides 132g of 2,000 cal by leaving 1,868 cal.
La-La – Fish Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La-La – Fish Crackers provides 5g fat for total of 67g. After 1 serving of La-La – Fish Crackers, 62g is needed for heart health. La-La – Fish Crackers provides 498g for 2,300g by leaving 1,802g for daily sodium intake. La-La – Fish Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La-La – Fish Crackers is one of the possibilities. 21g is provided by La-La – Fish Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La-La – Fish Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of La-La – Fish Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of La-La – Fish Crackers leaves 73g sugar for daily intake threshold of sugar. La-La – Fish Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La-La – Fish Crackers 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La-La – Fish Crackers. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of La-La – Fish Crackers.
There are similar foods to the La-La – Fish Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Fish Crackers, Fish Crackers, Fish Crackers, Fish Crackers, Salt & Vinegar, and Sweet Chili Fish Crackers.
The nutrients table of the La-La – Fish Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La-La – Fish Crackers |
Nutrient values for La-La – Fish Crackers |
|---|---|
|
Serving size |
30 g |
|
Calories |
132 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
498 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for La-La – Fish Crackers?
The alternative foods for La-La – Fish Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La-La – Fish Crackers are listed below.
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Metcalfe’s – Skinny Corn’ers is an alternative to La-La – Fish Crackers because it has 132 calories, similar to La-La – Fish Crackers. The Metcalfe’s – Skinny Corn’ers has similar iron to La-La – Fish Crackers, and similar calcium to La-La – Fish Crackers. The Metcalfe’s – Skinny Corn’ers has less protein than La-La – Fish Crackers. To learn more about Metcalfe’s – Skinny Corn’ers, read related food calories, and a nutrition guide.