Sunland – Peanut Butter is a Sunland type of food with 2 tabspoons serving size that provides 190 calories. Sunland – Peanut Butter has 14% carbohydrate, and 71% fat, 16% protein in 100 gram of Sunland – Peanut Butter. Sunland – Peanut Butter nutrient values are 7 g carbohydrate, 8 g protein, and 16 g fat. Sunland – Peanut Butter has the vitamins A, and C within it. Sunland – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Sunland – Peanut Butter has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunland – Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Sunland – Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sunland – Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Sunland – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunland – Peanut Butter provides 16g fat for total of 67g. After 1 serving of Sunland – Peanut Butter, 51g is needed for heart health. Sunland – Peanut Butter provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sunland – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunland – Peanut Butter is one of the possibilities. 7g is provided by Sunland – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunland – Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Sunland – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Sunland – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Sunland – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sunland – Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunland – Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sunland – Peanut Butter.
There are similar foods to the Sunland – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Sunland Creamy Peanut Butter, Creamy Peanut Butter, Peanut Butter, Natural Peanut Butter, and Crunchy Peanut Butter.
The nutrients table of the Sunland – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunland – Peanut Butter |
Nutrient values for Sunland – Peanut Butter |
|---|---|
|
Serving size |
2 tabspoons |
|
Calories |
190 |
|
Carbs percentage |
14% |
|
Fat percentage |
71% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |