Trader Joe’s – Garden Vegetable Lasagna is a Trader Joe’s type of food with 1 Lasagna serving size that provides 290 calories. Trader Joe’s – Garden Vegetable Lasagna has 55% carbohydrate, and 27% fat, 18% protein in 100 gram of Trader Joe’s – Garden Vegetable Lasagna. Trader Joe’s – Garden Vegetable Lasagna nutrient values are 41 g carbohydrate, 13 g protein, and 9 g fat. Trader Joe’s – Garden Vegetable Lasagna has the vitamins A, and C within it. Trader Joe’s – Garden Vegetable Lasagna has 70 % vitamin A and 60 % vitamin C. Trader Joe’s – Garden Vegetable Lasagna has 720 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Garden Vegetable Lasagna has 5 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Garden Vegetable Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Garden Vegetable Lasagna provides 290g of 2,000 cal by leaving 1,710 cal.
Trader Joe’s – Garden Vegetable Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Garden Vegetable Lasagna provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Garden Vegetable Lasagna, 58g is needed for heart health. Trader Joe’s – Garden Vegetable Lasagna provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Trader Joe’s – Garden Vegetable Lasagna causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Garden Vegetable Lasagna is one of the possibilities. 41g is provided by Trader Joe’s – Garden Vegetable Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Garden Vegetable Lasagna leaves 209g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Garden Vegetable Lasagna provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Garden Vegetable Lasagna leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Garden Vegetable Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Garden Vegetable Lasagna 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Garden Vegetable Lasagna. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Garden Vegetable Lasagna.
There are similar foods to the Trader Joe’s – Garden Vegetable Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Lasagna, Garden Vegetable Lasagna – Frozen, Garden Vegetable Lasagne, Garden Vegetable Lasagna, and Multigrain Vegetable Lasagna.
The nutrients table of the Trader Joe’s – Garden Vegetable Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Garden Vegetable Lasagna |
Nutrient values for Trader Joe’s – Garden Vegetable Lasagna |
|---|---|
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Serving size |
1 Lasagna |
|
Calories |
290 |
|
Carbs percentage |
55% |
|
Fat percentage |
27% |
|
Protein percentage |
18% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
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Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
60 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the similar foods to Trader Joe’s – Garden Vegetable Lasagna?
The similar foods to Trader Joe’s – Garden Vegetable Lasagna involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Garden Vegetable Lasagna are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Garden Vegetable Lasagna because both of the Trader Joe’s – Garden Vegetable Lasagna and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Garden Vegetable Lasagna has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Garden Vegetable Lasagna has 290 calories, and it is 180 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Garden Vegetable Lasagna, and less calcium than Trader Joe’s – Garden Vegetable Lasagna. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Garden Vegetable Lasagna. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Garden Vegetable Lasagna because both of the Trader Joe’s – Garden Vegetable Lasagna and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Garden Vegetable Lasagna has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Garden Vegetable Lasagna has 290 calories, and it is 10 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Garden Vegetable Lasagna, and similar calcium to Trader Joe’s – Garden Vegetable Lasagna. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Garden Vegetable Lasagna. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Garden Vegetable Lasagna because both of the Trader Joe’s – Garden Vegetable Lasagna and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Garden Vegetable Lasagna has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Garden Vegetable Lasagna has 290 calories, and it is 150 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Garden Vegetable Lasagna, and less calcium than Trader Joe’s – Garden Vegetable Lasagna. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Garden Vegetable Lasagna. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Garden Vegetable Lasagna because both of the Trader Joe’s – Garden Vegetable Lasagna and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Garden Vegetable Lasagna has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Garden Vegetable Lasagna has 290 calories, and it is 150 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Garden Vegetable Lasagna, and less calcium than Trader Joe’s – Garden Vegetable Lasagna. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Garden Vegetable Lasagna. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Garden Vegetable Lasagna because both of the Trader Joe’s – Garden Vegetable Lasagna and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Garden Vegetable Lasagna has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Garden Vegetable Lasagna has 290 calories, and it is 160 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Garden Vegetable Lasagna, and less calcium than Trader Joe’s – Garden Vegetable Lasagna. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Garden Vegetable Lasagna. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.