Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots is a Birds Eye type of food with 1 Cup Cooked serving size that provides 150 calories. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots has the vitamins A, and C within it. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots has 15 % vitamin A and 15 % vitamin C. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots has 3 g dietary fiber, and 2 g sugar. 1 serving of Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots provides 150g of 2,000 cal by leaving 1,850 cal.
Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots provides 1g fat for total of 67g. After 1 serving of Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots, 66g is needed for heart health. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots is one of the possibilities. 31g is provided by Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots leaves 219g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots provides 2g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots leaves 73g sugar for daily intake threshold of sugar. Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots.
There are similar foods to the Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Steam Fresh Brown & Wild Rice With Broccoli & Carrots, Brown & Wild Rice With Broccoli & Carrots, Brown & Wild Rice With Broccoli & Carrots, Steam Fresh Brown, Wild Rice, Corn, Carrots, Peas, and Steamfresh – Brown & Wild Rice with Broccoli & Carrots.
The nutrients table of the Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots |
Nutrient values for Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots |
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Serving size |
1 Cup Cooked |
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Calories |
150 |
|
Carbs percentage |
83% |
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Fat percentage |
6% |
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Protein percentage |
11% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
25 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots?
The alternative foods for Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots are listed below.
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Birds Eye – Steamfresh – Brown & Wild Rice with Broccoli & Carrots is an alternative to Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots because it has 150 calories, similar to Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots. The Birds Eye – Steamfresh – Brown & Wild Rice with Broccoli & Carrots has similar iron to Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots, and similar calcium to Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots. The Birds Eye – Steamfresh – Brown & Wild Rice with Broccoli & Carrots has similar protein to Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots. To learn more about Birds Eye – Steamfresh – Brown & Wild Rice with Broccoli & Carrots, read related food calories, and a nutrition guide.
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Homemade Brown Rice – Brown Rice is an alternative to Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots because it has 150 calories, similar to Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots. The Homemade Brown Rice – Brown Rice has more iron than Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots, and less calcium than Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots. The Homemade Brown Rice – Brown Rice has less protein than Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots. To learn more about Homemade Brown Rice – Brown Rice, read related food calories, and a nutrition guide.