Homemade Brown Rice – Brown Rice is a Homemade Brown Rice type of food with 1 Cup Cooked serving size that provides 150 calories. Homemade Brown Rice – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Homemade Brown Rice – Brown Rice. Homemade Brown Rice – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Homemade Brown Rice – Brown Rice has the vitamins A, and C within it. Homemade Brown Rice – Brown Rice has 0 % vitamin A and 0 % vitamin C. Homemade Brown Rice – Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade Brown Rice – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Homemade Brown Rice – Brown Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade Brown Rice – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Homemade Brown Rice – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade Brown Rice – Brown Rice provides 1g fat for total of 67g. After 1 serving of Homemade Brown Rice – Brown Rice, 66g is needed for heart health. Homemade Brown Rice – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade Brown Rice – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade Brown Rice – Brown Rice is one of the possibilities. 32g is provided by Homemade Brown Rice – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade Brown Rice – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Homemade Brown Rice – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Homemade Brown Rice – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Homemade Brown Rice – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homemade Brown Rice – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade Brown Rice – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade Brown Rice – Brown Rice.
There are similar foods to the Homemade Brown Rice – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Brown Rice Dirty Rice, Brown Rice, Brown Rice, and Brown rice.
The nutrients table of the Homemade Brown Rice – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade Brown Rice – Brown Rice |
Nutrient values for Homemade Brown Rice – Brown Rice |
|---|---|
|
Serving size |
1 Cup Cooked |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Homemade Brown Rice – Brown Rice?
The alternative foods for Homemade Brown Rice – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade Brown Rice – Brown Rice are listed below.
-
Birds Eye – Steamfresh – Brown & Wild Rice with Broccoli & Carrots is an alternative to Homemade Brown Rice – Brown Rice because it has 150 calories, similar to Homemade Brown Rice – Brown Rice. The Birds Eye – Steamfresh – Brown & Wild Rice with Broccoli & Carrots has less iron than Homemade Brown Rice – Brown Rice, and more calcium than Homemade Brown Rice – Brown Rice. The Birds Eye – Steamfresh – Brown & Wild Rice with Broccoli & Carrots has more protein than Homemade Brown Rice – Brown Rice. To learn more about Birds Eye – Steamfresh – Brown & Wild Rice with Broccoli & Carrots, read related food calories, and a nutrition guide.
-
Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots is an alternative to Homemade Brown Rice – Brown Rice because it has 150 calories, similar to Homemade Brown Rice – Brown Rice. The Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots has less iron than Homemade Brown Rice – Brown Rice, and more calcium than Homemade Brown Rice – Brown Rice. The Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots has more protein than Homemade Brown Rice – Brown Rice. To learn more about Birds Eye – Steam Fresh Brown & Wild Rice with Broccoli & Carrots, read related food calories, and a nutrition guide.