Fries to go – Chips is a Fries to go type of food with serving size that provides 305 calories. Fries to go – Chips has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of Fries to go – Chips. Fries to go – Chips nutrient values are 43 g carbohydrate, 3 g protein, and 12 g fat. Fries to go – Chips has the vitamins A, and C within it. Fries to go – Chips has 0 % vitamin A and 0 % vitamin C. Fries to go – Chips has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fries to go – Chips has 3 g dietary fiber, and 0 g sugar. 1 serving of Fries to go – Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fries to go – Chips provides 305g of 2,000 cal by leaving 1,695 cal.
Fries to go – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fries to go – Chips provides 12g fat for total of 67g. After 1 serving of Fries to go – Chips, 55g is needed for heart health. Fries to go – Chips provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fries to go – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fries to go – Chips is one of the possibilities. 43g is provided by Fries to go – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fries to go – Chips leaves 207g carbohydrates for low-carb dieting. 1 serving of Fries to go – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Fries to go – Chips leaves 75g sugar for daily intake threshold of sugar. Fries to go – Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fries to go – Chips 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fries to go – Chips. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Fries to go – Chips.
There are similar foods to the Fries to go – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Fries, fries, micro chips, Microwave Fries, and Fries to Go.
The nutrients table of the Fries to go – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fries to go – Chips |
Nutrient values for Fries to go – Chips |
|---|---|
|
Serving size |
|
|
Calories |
305 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
4% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fries to go – Chips?
The alternative foods for Fries to go – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fries to go – Chips are listed below.
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Musclefood – Chocolate Chip Flapjack is an alternative to Fries to go – Chips because it has 305 calories, similar to Fries to go – Chips. The Musclefood – Chocolate Chip Flapjack has similar iron to Fries to go – Chips, and similar calcium to Fries to go – Chips. The Musclefood – Chocolate Chip Flapjack has more protein than Fries to go – Chips. To learn more about Musclefood – Chocolate Chip Flapjack, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Tuscany Salad is an alternative to Fries to go – Chips because it has 305 calories, similar to Fries to go – Chips. The Aladdin Food – Chicken Tuscany Salad has more iron than Fries to go – Chips, and more calcium than Fries to go – Chips. The Aladdin Food – Chicken Tuscany Salad has more protein than Fries to go – Chips. To learn more about Aladdin Food – Chicken Tuscany Salad, read related food calories, and a nutrition guide.
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sutabatsukusu – chiyokoretoburauni (hudo) is an alternative to Fries to go – Chips because it has 305 calories, similar to Fries to go – Chips. The sutabatsukusu – chiyokoretoburauni (hudo) has similar iron to Fries to go – Chips, and similar calcium to Fries to go – Chips. The sutabatsukusu – chiyokoretoburauni (hudo) has less protein than Fries to go – Chips. To learn more about sutabatsukusu – chiyokoretoburauni (hudo), read related food calories, and a nutrition guide.
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huasutokitsuchin – ke kishi ro tsupu is an alternative to Fries to go – Chips because it has 305 calories, similar to Fries to go – Chips. The huasutokitsuchin – ke kishi ro tsupu has similar iron to Fries to go – Chips, and similar calcium to Fries to go – Chips. The huasutokitsuchin – ke kishi ro tsupu has less protein than Fries to go – Chips. To learn more about huasutokitsuchin – ke kishi ro tsupu, read related food calories, and a nutrition guide.