Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat is a Subway 6′ type of food with 276 g serving size that provides 380 calories. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat has 63% carbohydrate, and 9% fat, 27% protein in 100 gram of Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat nutrient values are 60 g carbohydrate, 26 g protein, and 4 g fat. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat has the vitamins A, and C within it. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat has 8 % vitamin A and 0 % vitamin C. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat has 0 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat has 5 g dietary fiber, and 17 g sugar. 1 serving of Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat provides 380g of 2,000 cal by leaving 1,620 cal.
Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat provides 4g fat for total of 67g. After 1 serving of Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat, 63g is needed for heart health. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat is one of the possibilities. 60g is provided by Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat leaves 190g carbohydrates for low-carb dieting. 1 serving of Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat provides 17g sugar for daily 75g sugar intake. 1 serving of Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat leaves 58g sugar for daily intake threshold of sugar. Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat.
There are similar foods to the Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Sweet Onion Chicken Teriyaki on Honey Oat, Sweet Onion Chicken Teriyaki on Honey Oat, Chicken Sweet Onion Teriyaki on Honey Oat 6″, 6″ Sweet Onion Chicken Teriyaki on Honey Oat, and Subway Sweet Onion Chicken Teriyaki 6-inch on Honey Oat.
The nutrients table of the Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat |
Nutrient values for Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat |
|---|---|
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Serving size |
276 g |
|
Calories |
380 |
|
Carbs percentage |
63% |
|
Fat percentage |
9% |
|
Protein percentage |
27% |
|
Carbs |
60 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat?
The alternative foods for Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat are listed below.
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Subway – Teriyaki is an alternative to Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat because it has 380 calories, similar to Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat. The Subway – Teriyaki has similar iron to Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat, and similar calcium to Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat. The Subway – Teriyaki has similar protein to Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat. To learn more about Subway – Teriyaki, read related food calories, and a nutrition guide.