Subway – Teriyaki is a Subway type of food with 276 g serving size that provides 380 calories. Subway – Teriyaki has 63% carbohydrate, and 10% fat, 28% protein in 100 gram of Subway – Teriyaki. Subway – Teriyaki nutrient values are 59 g carbohydrate, 26 g protein, and 4 g fat. Subway – Teriyaki has the vitamins A, and C within it. Subway – Teriyaki has 8 % vitamin A and 30 % vitamin C. Subway – Teriyaki has 900 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Teriyaki has 5 g dietary fiber, and 18 g sugar. 1 serving of Subway – Teriyaki provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Teriyaki provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Teriyaki provides 4g fat for total of 67g. After 1 serving of Subway – Teriyaki, 63g is needed for heart health. Subway – Teriyaki provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Subway – Teriyaki causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Teriyaki is one of the possibilities. 59g is provided by Subway – Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Teriyaki leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – Teriyaki provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – Teriyaki leaves 57g sugar for daily intake threshold of sugar. Subway – Teriyaki provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Teriyaki 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Teriyaki. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Teriyaki.
There are similar foods to the Subway – Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Kana Teriyaki, Kurczak Teriyaki, Teriyaki Salad, Chicken Teriyaki Sub, and Sweet Chicken Teriyaki.
The nutrients table of the Subway – Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Teriyaki |
Nutrient values for Subway – Teriyaki |
|---|---|
|
Serving size |
276 g |
|
Calories |
380 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
|
Protein percentage |
28% |
|
Carbs |
59 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Teriyaki?
The alternative foods for Subway – Teriyaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Teriyaki are listed below.
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Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat is an alternative to Subway – Teriyaki because it has 380 calories, similar to Subway – Teriyaki. The Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat has similar iron to Subway – Teriyaki, and similar calcium to Subway – Teriyaki. The Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat has similar protein to Subway – Teriyaki. To learn more about Subway 6′ – Sweet Onion Chicken Teriyaki on Honey Oat, read related food calories, and a nutrition guide.