Aladdin Food – Ham & Provolone Loafer Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 523 calories. Aladdin Food – Ham & Provolone Loafer Sandwich has 38% carbohydrate, and 41% fat, 21% protein in 100 gram of Aladdin Food – Ham & Provolone Loafer Sandwich. Aladdin Food – Ham & Provolone Loafer Sandwich nutrient values are 48 g carbohydrate, 27 g protein, and 23 g fat. Aladdin Food – Ham & Provolone Loafer Sandwich has the vitamins A, and C within it. Aladdin Food – Ham & Provolone Loafer Sandwich has 18 % vitamin A and 16 % vitamin C. Aladdin Food – Ham & Provolone Loafer Sandwich has 1572 mg sodium, 282 mg potassium, 56 mg cholesterol, and — g trans fat. Aladdin Food – Ham & Provolone Loafer Sandwich has 3 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Ham & Provolone Loafer Sandwich provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Ham & Provolone Loafer Sandwich provides 523g of 2,000 cal by leaving 1,477 cal.
Aladdin Food – Ham & Provolone Loafer Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham & Provolone Loafer Sandwich provides 23g fat for total of 67g. After 1 serving of Aladdin Food – Ham & Provolone Loafer Sandwich, 44g is needed for heart health. Aladdin Food – Ham & Provolone Loafer Sandwich provides 1,572g for 2,300g by leaving 728g for daily sodium intake. Aladdin Food – Ham & Provolone Loafer Sandwich causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham & Provolone Loafer Sandwich is one of the possibilities. 48g is provided by Aladdin Food – Ham & Provolone Loafer Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham & Provolone Loafer Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham & Provolone Loafer Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham & Provolone Loafer Sandwich leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Ham & Provolone Loafer Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham & Provolone Loafer Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham & Provolone Loafer Sandwich. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham & Provolone Loafer Sandwich.
There are similar foods to the Aladdin Food – Ham & Provolone Loafer Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Beef & Provolone Loafer Sandwich, Salami & Provolone Loafer Sandwich, Ham Club Loafer Sandwich, Ham, Salami, Bologna, Provolone Loafer, and Turkey, Beef, Ham & Provolone Loafer.
The nutrients table of the Aladdin Food – Ham & Provolone Loafer Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham & Provolone Loafer Sandwich |
Nutrient values for Aladdin Food – Ham & Provolone Loafer Sandwich |
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Serving size |
1 Sandwich |
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Calories |
523 |
|
Carbs percentage |
38% |
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Fat percentage |
41% |
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Protein percentage |
21% |
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Carbs |
48 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
23 g |
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Saturated |
8 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
1572 mg |
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Potassium |
282 mg |
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Cholesterol |
56 mg |
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Vitamin a |
18 % |
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Vitamin c |
16 % |
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Calcium |
39 % |
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Iron |
15 % |
What are the alternative foods for Aladdin Food – Ham & Provolone Loafer Sandwich?
The alternative foods for Aladdin Food – Ham & Provolone Loafer Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham & Provolone Loafer Sandwich are listed below.
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Aladdin Food – London Broil w/Horseradish Cream Sauce is an alternative to Aladdin Food – Ham & Provolone Loafer Sandwich because it has 523 calories, similar to Aladdin Food – Ham & Provolone Loafer Sandwich. The Aladdin Food – London Broil w/Horseradish Cream Sauce has more iron than Aladdin Food – Ham & Provolone Loafer Sandwich, and less calcium than Aladdin Food – Ham & Provolone Loafer Sandwich. The Aladdin Food – London Broil w/Horseradish Cream Sauce has more protein than Aladdin Food – Ham & Provolone Loafer Sandwich. To learn more about Aladdin Food – London Broil w/Horseradish Cream Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Ham, Beef & Provolone Loafer Sandwich is an alternative to Aladdin Food – Ham & Provolone Loafer Sandwich because it has 523 calories, similar to Aladdin Food – Ham & Provolone Loafer Sandwich. The Aladdin Food – Ham, Beef & Provolone Loafer Sandwich has more iron than Aladdin Food – Ham & Provolone Loafer Sandwich, and similar calcium to Aladdin Food – Ham & Provolone Loafer Sandwich. The Aladdin Food – Ham, Beef & Provolone Loafer Sandwich has more protein than Aladdin Food – Ham & Provolone Loafer Sandwich. To learn more about Aladdin Food – Ham, Beef & Provolone Loafer Sandwich, read related food calories, and a nutrition guide.