ARAMARK Canada at Work – Vegetable Soup 12 oz is a ARAMARK Canada at Work type of food with 355 mL serving size that provides 149 calories. ARAMARK Canada at Work – Vegetable Soup 12 oz has 68% carbohydrate, and 23% fat, 10% protein in 100 gram of ARAMARK Canada at Work – Vegetable Soup 12 oz. ARAMARK Canada at Work – Vegetable Soup 12 oz nutrient values are 27 g carbohydrate, 4 g protein, and 4 g fat. ARAMARK Canada at Work – Vegetable Soup 12 oz has the vitamins A, and C within it. ARAMARK Canada at Work – Vegetable Soup 12 oz has 9 % vitamin A and 40 % vitamin C. ARAMARK Canada at Work – Vegetable Soup 12 oz has 658 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Vegetable Soup 12 oz has 4 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada at Work – Vegetable Soup 12 oz provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada at Work – Vegetable Soup 12 oz provides 149g of 2,000 cal by leaving 1,851 cal.
ARAMARK Canada at Work – Vegetable Soup 12 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Vegetable Soup 12 oz provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Vegetable Soup 12 oz, 63g is needed for heart health. ARAMARK Canada at Work – Vegetable Soup 12 oz provides 658g for 2,300g by leaving 1,642g for daily sodium intake. ARAMARK Canada at Work – Vegetable Soup 12 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Vegetable Soup 12 oz is one of the possibilities. 27g is provided by ARAMARK Canada at Work – Vegetable Soup 12 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Vegetable Soup 12 oz leaves 223g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Vegetable Soup 12 oz provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Vegetable Soup 12 oz leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Vegetable Soup 12 oz provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Vegetable Soup 12 oz 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Vegetable Soup 12 oz. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Vegetable Soup 12 oz.
There are similar foods to the ARAMARK Canada at Work – Vegetable Soup 12 oz in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Florentine Soup 12 oz, Tuscan Vegetable Soup 12 oz, Beef & Vegetable Soup 12 oz, Minestrone Soup 12 oz, and Vegetable Beef & Barley Soup 12 oz.
The nutrients table of the ARAMARK Canada at Work – Vegetable Soup 12 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Vegetable Soup 12 oz |
Nutrient values for ARAMARK Canada at Work – Vegetable Soup 12 oz |
|---|---|
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Serving size |
355 mL |
|
Calories |
149 |
|
Carbs percentage |
68% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
658 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada at Work – Vegetable Soup 12 oz?
The alternative foods for ARAMARK Canada at Work – Vegetable Soup 12 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Vegetable Soup 12 oz are listed below.
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ARAMARK Canada at Work – Homestyle Tomato Soup 12 oz is an alternative to ARAMARK Canada at Work – Vegetable Soup 12 oz because it has 149 calories, similar to ARAMARK Canada at Work – Vegetable Soup 12 oz. The ARAMARK Canada at Work – Homestyle Tomato Soup 12 oz has more iron than ARAMARK Canada at Work – Vegetable Soup 12 oz, and more calcium than ARAMARK Canada at Work – Vegetable Soup 12 oz. The ARAMARK Canada at Work – Homestyle Tomato Soup 12 oz has less protein than ARAMARK Canada at Work – Vegetable Soup 12 oz. To learn more about ARAMARK Canada at Work – Homestyle Tomato Soup 12 oz, read related food calories, and a nutrition guide.