Michigan Dining – Tofu Vegetable Rice with Peanuts is a Michigan Dining type of food with 1 Cup serving size that provides 363 calories. Michigan Dining – Tofu Vegetable Rice with Peanuts has 55% carbohydrate, and 33% fat, 12% protein in 100 gram of Michigan Dining – Tofu Vegetable Rice with Peanuts. Michigan Dining – Tofu Vegetable Rice with Peanuts nutrient values are 49 g carbohydrate, 11 g protein, and 13 g fat. Michigan Dining – Tofu Vegetable Rice with Peanuts has the vitamins A, and C within it. Michigan Dining – Tofu Vegetable Rice with Peanuts has 47 % vitamin A and 26 % vitamin C. Michigan Dining – Tofu Vegetable Rice with Peanuts has 248 mg sodium, 211 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tofu Vegetable Rice with Peanuts has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Tofu Vegetable Rice with Peanuts provides 20 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Tofu Vegetable Rice with Peanuts provides 363g of 2,000 cal by leaving 1,637 cal.
Michigan Dining – Tofu Vegetable Rice with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tofu Vegetable Rice with Peanuts provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Tofu Vegetable Rice with Peanuts, 54g is needed for heart health. Michigan Dining – Tofu Vegetable Rice with Peanuts provides 248g for 2,300g by leaving 2,052g for daily sodium intake. Michigan Dining – Tofu Vegetable Rice with Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tofu Vegetable Rice with Peanuts is one of the possibilities. 49g is provided by Michigan Dining – Tofu Vegetable Rice with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tofu Vegetable Rice with Peanuts leaves 201g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tofu Vegetable Rice with Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tofu Vegetable Rice with Peanuts leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Tofu Vegetable Rice with Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tofu Vegetable Rice with Peanuts 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tofu Vegetable Rice with Peanuts. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tofu Vegetable Rice with Peanuts.
There are similar foods to the Michigan Dining – Tofu Vegetable Rice with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Tempeh Vegetable Rice with Peanuts, Seitan Vegetable Rice with Peanuts, Vegetable Stew with Tofu, Vegetable Kabob with Tofu, and Rice Noodles with Tofu and Vegetable.
The nutrients table of the Michigan Dining – Tofu Vegetable Rice with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tofu Vegetable Rice with Peanuts |
Nutrient values for Michigan Dining – Tofu Vegetable Rice with Peanuts |
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Serving size |
1 Cup |
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Calories |
363 |
|
Carbs percentage |
55% |
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Fat percentage |
33% |
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Protein percentage |
12% |
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Carbs |
49 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
248 mg |
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Potassium |
211 mg |
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Cholesterol |
0 mg |
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Vitamin a |
47 % |
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Vitamin c |
26 % |
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Calcium |
6 % |
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Iron |
20 % |
What are the similar foods to Michigan Dining – Tofu Vegetable Rice with Peanuts?
The similar foods to Michigan Dining – Tofu Vegetable Rice with Peanuts involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tofu Vegetable Rice with Peanuts are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tofu Vegetable Rice with Peanuts because both of the Michigan Dining – Tofu Vegetable Rice with Peanuts and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tofu Vegetable Rice with Peanuts has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tofu Vegetable Rice with Peanuts has 363 calories, and it is 172 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Tofu Vegetable Rice with Peanuts, and more calcium than Michigan Dining – Tofu Vegetable Rice with Peanuts. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Tofu Vegetable Rice with Peanuts. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tofu Vegetable Rice with Peanuts because both of the Michigan Dining – Tofu Vegetable Rice with Peanuts and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tofu Vegetable Rice with Peanuts has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tofu Vegetable Rice with Peanuts has 363 calories, and it is 16 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Tofu Vegetable Rice with Peanuts, and more calcium than Michigan Dining – Tofu Vegetable Rice with Peanuts. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tofu Vegetable Rice with Peanuts. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tofu Vegetable Rice with Peanuts because both of the Michigan Dining – Tofu Vegetable Rice with Peanuts and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tofu Vegetable Rice with Peanuts has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tofu Vegetable Rice with Peanuts has 363 calories, and it is 39 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Tofu Vegetable Rice with Peanuts, and similar calcium to Michigan Dining – Tofu Vegetable Rice with Peanuts. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tofu Vegetable Rice with Peanuts. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tofu Vegetable Rice with Peanuts because both of the Michigan Dining – Tofu Vegetable Rice with Peanuts and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tofu Vegetable Rice with Peanuts has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tofu Vegetable Rice with Peanuts has 363 calories, and it is 78 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Tofu Vegetable Rice with Peanuts, and more calcium than Michigan Dining – Tofu Vegetable Rice with Peanuts. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Tofu Vegetable Rice with Peanuts. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tofu Vegetable Rice with Peanuts because both of the Michigan Dining – Tofu Vegetable Rice with Peanuts and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tofu Vegetable Rice with Peanuts has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tofu Vegetable Rice with Peanuts has 363 calories, and it is 110 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Tofu Vegetable Rice with Peanuts, and more calcium than Michigan Dining – Tofu Vegetable Rice with Peanuts. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Tofu Vegetable Rice with Peanuts. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.