Kingsmill wholemeal – Bread is a Kingsmill wholemeal type of food with 1 Slice serving size that provides 96 calories. Kingsmill wholemeal – Bread has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Kingsmill wholemeal – Bread. Kingsmill wholemeal – Bread nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Kingsmill wholemeal – Bread has the vitamins A, and C within it. Kingsmill wholemeal – Bread has 0 % vitamin A and 0 % vitamin C. Kingsmill wholemeal – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill wholemeal – Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill wholemeal – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill wholemeal – Bread provides 96g of 2,000 cal by leaving 1,904 cal.
Kingsmill wholemeal – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill wholemeal – Bread provides 1g fat for total of 67g. After 1 serving of Kingsmill wholemeal – Bread, 66g is needed for heart health. Kingsmill wholemeal – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill wholemeal – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill wholemeal – Bread is one of the possibilities. 15g is provided by Kingsmill wholemeal – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill wholemeal – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Kingsmill wholemeal – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill wholemeal – Bread leaves 74g sugar for daily intake threshold of sugar. Kingsmill wholemeal – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill wholemeal – Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill wholemeal – Bread. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill wholemeal – Bread.
There are similar foods to the Kingsmill wholemeal – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Wholemeal Bread, Thick Wholemeal Bread, Tasty Wholemeal Bread, and Bread.
The nutrients table of the Kingsmill wholemeal – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill wholemeal – Bread |
Nutrient values for Kingsmill wholemeal – Bread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
96 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill wholemeal – Bread?
The alternative foods for Kingsmill wholemeal – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill wholemeal – Bread are listed below.
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Warburtons – White Bread is an alternative to Kingsmill wholemeal – Bread because it has 96 calories, similar to Kingsmill wholemeal – Bread. The Warburtons – White Bread has similar iron to Kingsmill wholemeal – Bread, and similar calcium to Kingsmill wholemeal – Bread. The Warburtons – White Bread has similar protein to Kingsmill wholemeal – Bread. To learn more about Warburtons – White Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Garlic Bread (Reduced Fat) is an alternative to Kingsmill wholemeal – Bread because it has 96 calories, similar to Kingsmill wholemeal – Bread. The Aladdin Food – Garlic Bread (Reduced Fat) has more iron than Kingsmill wholemeal – Bread, and more calcium than Kingsmill wholemeal – Bread. The Aladdin Food – Garlic Bread (Reduced Fat) has less protein than Kingsmill wholemeal – Bread. To learn more about Aladdin Food – Garlic Bread (Reduced Fat), read related food calories, and a nutrition guide.