Panera – Bagel is a Panera type of food with 1 item serving size that provides 300 calories. Panera – Bagel has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Panera – Bagel. Panera – Bagel nutrient values are 59 g carbohydrate, 10 g protein, and 2 g fat. Panera – Bagel has the vitamins A, and C within it. Panera – Bagel has 0 % vitamin A and 0 % vitamin C. Panera – Bagel has 640 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Panera – Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Bagel provides 300g of 2,000 cal by leaving 1,700 cal.
Panera – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Bagel provides 2g fat for total of 67g. After 1 serving of Panera – Bagel, 65g is needed for heart health. Panera – Bagel provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Panera – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Bagel is one of the possibilities. 59g is provided by Panera – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Bagel leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera – Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Panera – Bagel leaves 71g sugar for daily intake threshold of sugar. Panera – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Bagel 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Bagel. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Bagel.
There are similar foods to the Panera – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Panera Cinnamon Bagel, Plain Bagel, Everything-Bagel, Sesame Bagel, and Blueberry Bagel.
The nutrients table of the Panera – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Bagel |
Nutrient values for Panera – Bagel |
|---|---|
|
Serving size |
1 item |
|
Calories |
300 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Bagel?
The alternative foods for Panera – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Bagel are listed below.
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Homemade – Breakfast Burrito is an alternative to Panera – Bagel because it has 300 calories, similar to Panera – Bagel. The Homemade – Breakfast Burrito has similar iron to Panera – Bagel, and similar calcium to Panera – Bagel. The Homemade – Breakfast Burrito has more protein than Panera – Bagel. To learn more about Homemade – Breakfast Burrito, read related food calories, and a nutrition guide.
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M&S – Chizburger Makdonal’ds is an alternative to Panera – Bagel because it has 300 calories, similar to Panera – Bagel. The M&S – Chizburger Makdonal’ds has similar iron to Panera – Bagel, and similar calcium to Panera – Bagel. The M&S – Chizburger Makdonal’ds has more protein than Panera – Bagel. To learn more about M&S – Chizburger Makdonal’ds, read related food calories, and a nutrition guide.