Stratwood – Italian Hoagie is a Stratwood type of food with 0.5 hoagie serving size that provides 650 calories. Stratwood – Italian Hoagie has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of Stratwood – Italian Hoagie. Stratwood – Italian Hoagie nutrient values are 63 g carbohydrate, 29 g protein, and 31 g fat. Stratwood – Italian Hoagie has the vitamins A, and C within it. Stratwood – Italian Hoagie has 10 % vitamin A and 10 % vitamin C. Stratwood – Italian Hoagie has 1930 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Stratwood – Italian Hoagie has 2 g dietary fiber, and 8 g sugar. 1 serving of Stratwood – Italian Hoagie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Stratwood – Italian Hoagie provides 650g of 2,000 cal by leaving 1,350 cal.
Stratwood – Italian Hoagie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stratwood – Italian Hoagie provides 31g fat for total of 67g. After 1 serving of Stratwood – Italian Hoagie, 36g is needed for heart health. Stratwood – Italian Hoagie provides 1,930g for 2,300g by leaving 370g for daily sodium intake. Stratwood – Italian Hoagie causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Stratwood – Italian Hoagie is one of the possibilities. 63g is provided by Stratwood – Italian Hoagie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stratwood – Italian Hoagie leaves 187g carbohydrates for low-carb dieting. 1 serving of Stratwood – Italian Hoagie provides 8g sugar for daily 75g sugar intake. 1 serving of Stratwood – Italian Hoagie leaves 67g sugar for daily intake threshold of sugar. Stratwood – Italian Hoagie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stratwood – Italian Hoagie 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Stratwood – Italian Hoagie. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Stratwood – Italian Hoagie.
There are similar foods to the Stratwood – Italian Hoagie in terms of nutrition, daily intake amount, and calorie amount. These are Italian Hoagie Two, Turkey Hoagie, Vegetarian Hoagie, Italian Hoagie, and 1/2 Italian Hoagie.
The nutrients table of the Stratwood – Italian Hoagie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Stratwood – Italian Hoagie |
Nutrient values for Stratwood – Italian Hoagie |
|---|---|
|
Serving size |
0.5 hoagie |
|
Calories |
650 |
|
Carbs percentage |
39% |
|
Fat percentage |
43% |
|
Protein percentage |
18% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
31 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
35 % |
|
Iron |
15 % |