The Glutino – Pop Tart Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Glutino – Pop Tart is a Glutino type of food with 1 tart serving size that provides 160 calories. Glutino – Pop Tart has 71% carbohydrate, and 27% fat, 2% protein in 100 gram of Glutino – Pop Tart. Glutino – Pop Tart nutrient values are 30 g carbohydrate, 1 g protein, and 5 g fat. Glutino – Pop Tart has the vitamins A, and C within it. Glutino – Pop Tart has 0 % vitamin A and 0 % vitamin C. Glutino – Pop Tart has 330 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Glutino – Pop Tart has 4 g dietary fiber, and 12 g sugar. 1 serving of Glutino – Pop Tart provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Glutino – Pop Tart provides 160g of 2,000 cal by leaving 1,840 cal.

 

Glutino – Pop Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutino – Pop Tart provides 5g fat for total of 67g. After 1 serving of Glutino – Pop Tart, 62g is needed for heart health. Glutino – Pop Tart provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Glutino – Pop Tart causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Glutino – Pop Tart is one of the possibilities. 30g is provided by Glutino – Pop Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutino – Pop Tart leaves 220g carbohydrates for low-carb dieting. 1 serving of Glutino – Pop Tart provides 12g sugar for daily 75g sugar intake. 1 serving of Glutino – Pop Tart leaves 63g sugar for daily intake threshold of sugar. Glutino – Pop Tart provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Glutino – Pop Tart 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutino – Pop Tart. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Glutino – Pop Tart.

 

There are similar foods to the Glutino – Pop Tart in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Pop Tart, Apple Cinnamon Pop Tart, Pop Tart, S’more Pop Tart, and Pop Tart Smores.

 

The nutrients table of the Glutino – Pop Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Glutino – Pop Tart	Nutrient values for Glutino – Pop Tart
Serving size	1 tart
Calories	160
Carbs percentage	71%
Fat percentage	27%
Protein percentage	2%
Carbs	30 g
Dietary fiber	4 g
Sugar	12 g
Fat	5 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	330 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	0 %

What are the similar foods to Glutino – Pop Tart?

The similar foods to Glutino – Pop Tart involve alike nutritional values from the same Glutino type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Glutino – Pop Tart are listed below.

1. Glutino – Table Crackers is a similar nourishment to Glutino – Pop Tart because both of the Glutino – Pop Tart and Glutino – Table Crackers are from Glutino. The Glutino – Pop Tart has similar calories to Glutino – Table Crackers because Glutino – Pop Tart has 160 calories, and it is similar calories to Glutino – Table Crackers. The Glutino – Table Crackers has similar iron to Glutino – Pop Tart, and less calcium than Glutino – Pop Tart. The Glutino – Table Crackers has similar protein to Glutino – Pop Tart. To learn more about Glutino – Table Crackers, read related food calories, and a nutrition guide.

2. Glutino – Breakfast Bar – Strawberry is a similar nourishment to Glutino – Pop Tart because both of the Glutino – Pop Tart and Glutino – Breakfast Bar – Strawberry are from Glutino. The Glutino – Pop Tart has more calories than Glutino – Breakfast Bar – Strawberry because Glutino – Pop Tart has 160 calories, and it is 20 more calories than Glutino – Breakfast Bar – Strawberry. The Glutino – Breakfast Bar – Strawberry has more iron than Glutino – Pop Tart, and less calcium than Glutino – Pop Tart. The Glutino – Breakfast Bar – Strawberry has more protein than Glutino – Pop Tart. To learn more about Glutino – Breakfast Bar – Strawberry, read related food calories, and a nutrition guide.

3. Glutino – Toaster Pastry is a similar nourishment to Glutino – Pop Tart because both of the Glutino – Pop Tart and Glutino – Toaster Pastry are from Glutino. The Glutino – Pop Tart has similar calories to Glutino – Toaster Pastry because Glutino – Pop Tart has 160 calories, and it is similar calories to Glutino – Toaster Pastry. The Glutino – Toaster Pastry has similar iron to Glutino – Pop Tart, and similar calcium to Glutino – Pop Tart. The Glutino – Toaster Pastry has similar protein to Glutino – Pop Tart. To learn more about Glutino – Toaster Pastry, read related food calories, and a nutrition guide.

4. Glutino – Gluten-Free Multigrain Crackers is a similar nourishment to Glutino – Pop Tart because both of the Glutino – Pop Tart and Glutino – Gluten-Free Multigrain Crackers are from Glutino. The Glutino – Pop Tart has more calories than Glutino – Gluten-Free Multigrain Crackers because Glutino – Pop Tart has 160 calories, and it is 20 more calories than Glutino – Gluten-Free Multigrain Crackers. The Glutino – Gluten-Free Multigrain Crackers has similar iron to Glutino – Pop Tart, and less calcium than Glutino – Pop Tart. The Glutino – Gluten-Free Multigrain Crackers has similar protein to Glutino – Pop Tart. To learn more about Glutino – Gluten-Free Multigrain Crackers, read related food calories, and a nutrition guide.

5. Glutino – Gluten Free Table Crackers is a similar nourishment to Glutino – Pop Tart because both of the Glutino – Pop Tart and Glutino – Gluten Free Table Crackers are from Glutino. The Glutino – Pop Tart has similar calories to Glutino – Gluten Free Table Crackers because Glutino – Pop Tart has 160 calories, and it is similar calories to Glutino – Gluten Free Table Crackers. The Glutino – Gluten Free Table Crackers has similar iron to Glutino – Pop Tart, and less calcium than Glutino – Pop Tart. The Glutino – Gluten Free Table Crackers has similar protein to Glutino – Pop Tart. To learn more about Glutino – Gluten Free Table Crackers, read related food calories, and a nutrition guide.