Max & Erma’s – Chocolate Chip Cookie is a Max & Erma’s type of food with 1 cookie serving size that provides 250 calories. Max & Erma’s – Chocolate Chip Cookie has 57% carbohydrate, and 39% fat, 3% protein in 100 gram of Max & Erma’s – Chocolate Chip Cookie. Max & Erma’s – Chocolate Chip Cookie nutrient values are 36 g carbohydrate, 2 g protein, and 11 g fat. Max & Erma’s – Chocolate Chip Cookie has the vitamins A, and C within it. Max & Erma’s – Chocolate Chip Cookie has 0 % vitamin A and 0 % vitamin C. Max & Erma’s – Chocolate Chip Cookie has 210 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Max & Erma’s – Chocolate Chip Cookie has 1 g dietary fiber, and 23 g sugar. 1 serving of Max & Erma’s – Chocolate Chip Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Max & Erma’s – Chocolate Chip Cookie provides 250g of 2,000 cal by leaving 1,750 cal.
Max & Erma’s – Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Max & Erma’s – Chocolate Chip Cookie provides 11g fat for total of 67g. After 1 serving of Max & Erma’s – Chocolate Chip Cookie, 56g is needed for heart health. Max & Erma’s – Chocolate Chip Cookie provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Max & Erma’s – Chocolate Chip Cookie causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Max & Erma’s – Chocolate Chip Cookie is one of the possibilities. 36g is provided by Max & Erma’s – Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Max & Erma’s – Chocolate Chip Cookie leaves 214g carbohydrates for low-carb dieting. 1 serving of Max & Erma’s – Chocolate Chip Cookie provides 23g sugar for daily 75g sugar intake. 1 serving of Max & Erma’s – Chocolate Chip Cookie leaves 52g sugar for daily intake threshold of sugar. Max & Erma’s – Chocolate Chip Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Max & Erma’s – Chocolate Chip Cookie 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Max & Erma’s – Chocolate Chip Cookie. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Max & Erma’s – Chocolate Chip Cookie.
There are similar foods to the Max & Erma’s – Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookie, Cookie, Chocolate Chip, Chocolate Chip Cookie, Chocolate Chip Cookie (2017), and Chocolate Chip Cookie.
The nutrients table of the Max & Erma’s – Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Max & Erma’s – Chocolate Chip Cookie |
Nutrient values for Max & Erma’s – Chocolate Chip Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
250 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Max & Erma’s – Chocolate Chip Cookie?
The alternative foods for Max & Erma’s – Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Max & Erma’s – Chocolate Chip Cookie are listed below.
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Eat N Park – Smile Cookie is an alternative to Max & Erma’s – Chocolate Chip Cookie because it has 250 calories, similar to Max & Erma’s – Chocolate Chip Cookie. The Eat N Park – Smile Cookie has similar iron to Max & Erma’s – Chocolate Chip Cookie, and similar calcium to Max & Erma’s – Chocolate Chip Cookie. The Eat N Park – Smile Cookie has more protein than Max & Erma’s – Chocolate Chip Cookie. To learn more about Eat N Park – Smile Cookie, read related food calories, and a nutrition guide.