low sugar maple – Oatmeal is a low sugar maple type of food with 1 serving serving size that provides 120 calories. low sugar maple – Oatmeal has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of low sugar maple – Oatmeal. low sugar maple – Oatmeal nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. low sugar maple – Oatmeal has the vitamins A, and C within it. low sugar maple – Oatmeal has 20 % vitamin A and 0 % vitamin C. low sugar maple – Oatmeal has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. low sugar maple – Oatmeal has 3 g dietary fiber, and 4 g sugar. 1 serving of low sugar maple – Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. low sugar maple – Oatmeal provides 120g of 2,000 cal by leaving 1,880 cal.
low sugar maple – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. low sugar maple – Oatmeal provides 2g fat for total of 67g. After 1 serving of low sugar maple – Oatmeal, 65g is needed for heart health. low sugar maple – Oatmeal provides 290g for 2,300g by leaving 2,010g for daily sodium intake. low sugar maple – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with low sugar maple – Oatmeal is one of the possibilities. 24g is provided by low sugar maple – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of low sugar maple – Oatmeal leaves 226g carbohydrates for low-carb dieting. 1 serving of low sugar maple – Oatmeal provides 4g sugar for daily 75g sugar intake. 1 serving of low sugar maple – Oatmeal leaves 71g sugar for daily intake threshold of sugar. low sugar maple – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of low sugar maple – Oatmeal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of low sugar maple – Oatmeal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of low sugar maple – Oatmeal.
There are similar foods to the low sugar maple – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Low Sugar Oatmeal – Maple & Brown Sugar, Maple & Brown Sugar, Oatmeal, Low-Sugar Maple, Maple & Brown Sugar, and Low sugar oatmeal.
The nutrients table of the low sugar maple – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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low sugar maple – Oatmeal |
Nutrient values for low sugar maple – Oatmeal |
|---|---|
|
Serving size |
1 serving |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for low sugar maple – Oatmeal?
The alternative foods for low sugar maple – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to low sugar maple – Oatmeal are listed below.
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Raising Cane’s – Toast is an alternative to low sugar maple – Oatmeal because it has 120 calories, similar to low sugar maple – Oatmeal. The Raising Cane’s – Toast has less iron than low sugar maple – Oatmeal, and less calcium than low sugar maple – Oatmeal. The Raising Cane’s – Toast has more protein than low sugar maple – Oatmeal. To learn more about Raising Cane’s – Toast, read related food calories, and a nutrition guide.
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Chex – Corn Chex is an alternative to low sugar maple – Oatmeal because it has 120 calories, similar to low sugar maple – Oatmeal. The Chex – Corn Chex has more iron than low sugar maple – Oatmeal, and similar calcium to low sugar maple – Oatmeal. The Chex – Corn Chex has less protein than low sugar maple – Oatmeal. To learn more about Chex – Corn Chex, read related food calories, and a nutrition guide.
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McDonald’s – Newman’s Own Cobb Dressing is an alternative to low sugar maple – Oatmeal because it has 120 calories, similar to low sugar maple – Oatmeal. The McDonald’s – Newman’s Own Cobb Dressing has less iron than low sugar maple – Oatmeal, and less calcium than low sugar maple – Oatmeal. The McDonald’s – Newman’s Own Cobb Dressing has less protein than low sugar maple – Oatmeal. To learn more about McDonald’s – Newman’s Own Cobb Dressing, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Gluten Free Cornbread Mix is an alternative to low sugar maple – Oatmeal because it has 120 calories, similar to low sugar maple – Oatmeal. The Bob’s Red Mill – Gluten Free Cornbread Mix has less iron than low sugar maple – Oatmeal, and less calcium than low sugar maple – Oatmeal. The Bob’s Red Mill – Gluten Free Cornbread Mix has less protein than low sugar maple – Oatmeal. To learn more about Bob’s Red Mill – Gluten Free Cornbread Mix, read related food calories, and a nutrition guide.
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McDonald’s – Hi-C Orange Lavaburst (Child) is an alternative to low sugar maple – Oatmeal because it has 120 calories, similar to low sugar maple – Oatmeal. The McDonald’s – Hi-C Orange Lavaburst (Child) has less iron than low sugar maple – Oatmeal, and less calcium than low sugar maple – Oatmeal. The McDonald’s – Hi-C Orange Lavaburst (Child) has less protein than low sugar maple – Oatmeal. To learn more about McDonald’s – Hi-C Orange Lavaburst (Child), read related food calories, and a nutrition guide.