Trader Joe’s – Black Bean and Corn Enchiladas is a Trader Joe’s type of food with 1 Enchilada serving size that provides 130 calories. Trader Joe’s – Black Bean and Corn Enchiladas has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Trader Joe’s – Black Bean and Corn Enchiladas. Trader Joe’s – Black Bean and Corn Enchiladas nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Trader Joe’s – Black Bean and Corn Enchiladas has the vitamins A, and C within it. Trader Joe’s – Black Bean and Corn Enchiladas has 8 % vitamin A and 4 % vitamin C. Trader Joe’s – Black Bean and Corn Enchiladas has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Black Bean and Corn Enchiladas has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Black Bean and Corn Enchiladas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Black Bean and Corn Enchiladas provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Black Bean and Corn Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Black Bean and Corn Enchiladas provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Black Bean and Corn Enchiladas, 63g is needed for heart health. Trader Joe’s – Black Bean and Corn Enchiladas provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Trader Joe’s – Black Bean and Corn Enchiladas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Black Bean and Corn Enchiladas is one of the possibilities. 20g is provided by Trader Joe’s – Black Bean and Corn Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Black Bean and Corn Enchiladas leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Black Bean and Corn Enchiladas provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Black Bean and Corn Enchiladas leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Black Bean and Corn Enchiladas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Black Bean and Corn Enchiladas 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Black Bean and Corn Enchiladas. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Black Bean and Corn Enchiladas.
There are similar foods to the Trader Joe’s – Black Bean and Corn Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean and Corn Enchiladas, Black Bean and Corn Enchiladas, black bean and corn enchiladas, Black Bean and Corn Enchillada, and Black Bean & Corn Enchilada.
The nutrients table of the Trader Joe’s – Black Bean and Corn Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Black Bean and Corn Enchiladas |
Nutrient values for Trader Joe’s – Black Bean and Corn Enchiladas |
|---|---|
|
Serving size |
1 Enchilada |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Trader Joe’s – Black Bean and Corn Enchiladas?
The similar foods to Trader Joe’s – Black Bean and Corn Enchiladas involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Black Bean and Corn Enchiladas are listed below.
-
Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Black Bean and Corn Enchiladas because both of the Trader Joe’s – Black Bean and Corn Enchiladas and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Black Bean and Corn Enchiladas has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Black Bean and Corn Enchiladas has 130 calories, and it is 20 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Black Bean and Corn Enchiladas, and less calcium than Trader Joe’s – Black Bean and Corn Enchiladas. The Trader Joe’s – Twisted Petite Rolls has similar protein to Trader Joe’s – Black Bean and Corn Enchiladas. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
-
Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Black Bean and Corn Enchiladas because both of the Trader Joe’s – Black Bean and Corn Enchiladas and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Black Bean and Corn Enchiladas has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Black Bean and Corn Enchiladas has 130 calories, and it is 170 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Black Bean and Corn Enchiladas, and more calcium than Trader Joe’s – Black Bean and Corn Enchiladas. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Black Bean and Corn Enchiladas. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
-
Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Black Bean and Corn Enchiladas because both of the Trader Joe’s – Black Bean and Corn Enchiladas and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Black Bean and Corn Enchiladas has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Black Bean and Corn Enchiladas has 130 calories, and it is 10 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Black Bean and Corn Enchiladas, and less calcium than Trader Joe’s – Black Bean and Corn Enchiladas. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Black Bean and Corn Enchiladas. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
-
Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Black Bean and Corn Enchiladas because both of the Trader Joe’s – Black Bean and Corn Enchiladas and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Black Bean and Corn Enchiladas has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Black Bean and Corn Enchiladas has 130 calories, and it is 10 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Black Bean and Corn Enchiladas, and less calcium than Trader Joe’s – Black Bean and Corn Enchiladas. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Black Bean and Corn Enchiladas. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Black Bean and Corn Enchiladas because both of the Trader Joe’s – Black Bean and Corn Enchiladas and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Black Bean and Corn Enchiladas has similar calories to Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Black Bean and Corn Enchiladas has 130 calories, and it is similar calories to Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Black Bean and Corn Enchiladas, and less calcium than Trader Joe’s – Black Bean and Corn Enchiladas. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Black Bean and Corn Enchiladas. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.