Kraft – 2% Swiss Cheese Singles is a Kraft type of food with 1 slice serving size that provides 45 calories. Kraft – 2% Swiss Cheese Singles has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Kraft – 2% Swiss Cheese Singles. Kraft – 2% Swiss Cheese Singles nutrient values are 2 g carbohydrate, 4 g protein, and 2 g fat. Kraft – 2% Swiss Cheese Singles has the vitamins A, and C within it. Kraft – 2% Swiss Cheese Singles has 2 % vitamin A and 0 % vitamin C. Kraft – 2% Swiss Cheese Singles has 270 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kraft – 2% Swiss Cheese Singles has 0 g dietary fiber, and 1 g sugar. 1 serving of Kraft – 2% Swiss Cheese Singles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kraft – 2% Swiss Cheese Singles provides 45g of 2,000 cal by leaving 1,955 cal.
Kraft – 2% Swiss Cheese Singles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – 2% Swiss Cheese Singles provides 2g fat for total of 67g. After 1 serving of Kraft – 2% Swiss Cheese Singles, 65g is needed for heart health. Kraft – 2% Swiss Cheese Singles provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Kraft – 2% Swiss Cheese Singles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – 2% Swiss Cheese Singles is one of the possibilities. 2g is provided by Kraft – 2% Swiss Cheese Singles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – 2% Swiss Cheese Singles leaves 248g carbohydrates for low-carb dieting. 1 serving of Kraft – 2% Swiss Cheese Singles provides 1g sugar for daily 75g sugar intake. 1 serving of Kraft – 2% Swiss Cheese Singles leaves 74g sugar for daily intake threshold of sugar. Kraft – 2% Swiss Cheese Singles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – 2% Swiss Cheese Singles 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – 2% Swiss Cheese Singles. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – 2% Swiss Cheese Singles.
There are similar foods to the Kraft – 2% Swiss Cheese Singles in terms of nutrition, daily intake amount, and calorie amount. These are 2% Swiss Cheese Singles, Swiss Cheese Singles 2%, 2% Milk Swiss Cheese Singles, 2% Swiss Cheese Slice, and 2% Swiss Cheese.
The nutrients table of the Kraft – 2% Swiss Cheese Singles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – 2% Swiss Cheese Singles |
Nutrient values for Kraft – 2% Swiss Cheese Singles |
|---|---|
|
Serving size |
1 slice |
|
Calories |
45 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – 2% Swiss Cheese Singles?
The alternative foods for Kraft – 2% Swiss Cheese Singles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – 2% Swiss Cheese Singles are listed below.
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Pepperidge Farm – Light Soft Wheat Bread is an alternative to Kraft – 2% Swiss Cheese Singles because it has 45 calories, similar to Kraft – 2% Swiss Cheese Singles. The Pepperidge Farm – Light Soft Wheat Bread has more iron than Kraft – 2% Swiss Cheese Singles, and less calcium than Kraft – 2% Swiss Cheese Singles. The Pepperidge Farm – Light Soft Wheat Bread has less protein than Kraft – 2% Swiss Cheese Singles. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.
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Kraft – Pepperjack Cheese is an alternative to Kraft – 2% Swiss Cheese Singles because it has 45 calories, similar to Kraft – 2% Swiss Cheese Singles. The Kraft – Pepperjack Cheese has similar iron to Kraft – 2% Swiss Cheese Singles, and less calcium than Kraft – 2% Swiss Cheese Singles. The Kraft – Pepperjack Cheese has similar protein to Kraft – 2% Swiss Cheese Singles. To learn more about Kraft – Pepperjack Cheese, read related food calories, and a nutrition guide.
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Pepperidge Farm – Light Style Soft Wheat is an alternative to Kraft – 2% Swiss Cheese Singles because it has 45 calories, similar to Kraft – 2% Swiss Cheese Singles. The Pepperidge Farm – Light Style Soft Wheat has more iron than Kraft – 2% Swiss Cheese Singles, and less calcium than Kraft – 2% Swiss Cheese Singles. The Pepperidge Farm – Light Style Soft Wheat has less protein than Kraft – 2% Swiss Cheese Singles. To learn more about Pepperidge Farm – Light Style Soft Wheat, read related food calories, and a nutrition guide.
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Velveeta – Jalapeno Slices is an alternative to Kraft – 2% Swiss Cheese Singles because it has 45 calories, similar to Kraft – 2% Swiss Cheese Singles. The Velveeta – Jalapeno Slices has similar iron to Kraft – 2% Swiss Cheese Singles, and less calcium than Kraft – 2% Swiss Cheese Singles. The Velveeta – Jalapeno Slices has less protein than Kraft – 2% Swiss Cheese Singles. To learn more about Velveeta – Jalapeno Slices, read related food calories, and a nutrition guide.
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Wasa – Multi Grain Crackers is an alternative to Kraft – 2% Swiss Cheese Singles because it has 45 calories, similar to Kraft – 2% Swiss Cheese Singles. The Wasa – Multi Grain Crackers has more iron than Kraft – 2% Swiss Cheese Singles, and less calcium than Kraft – 2% Swiss Cheese Singles. The Wasa – Multi Grain Crackers has less protein than Kraft – 2% Swiss Cheese Singles. To learn more about Wasa – Multi Grain Crackers, read related food calories, and a nutrition guide.