Aldi – Wrap is a Aldi type of food with 1 wrap serving size that provides 181 calories. Aldi – Wrap has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Aldi – Wrap. Aldi – Wrap nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Aldi – Wrap has the vitamins A, and C within it. Aldi – Wrap has 0 % vitamin A and 0 % vitamin C. Aldi – Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aldi – Wrap has 1 g dietary fiber, and 2 g sugar. 1 serving of Aldi – Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Aldi – Wrap provides 181g of 2,000 cal by leaving 1,819 cal.
Aldi – Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aldi – Wrap provides 2g fat for total of 67g. After 1 serving of Aldi – Wrap, 65g is needed for heart health. Aldi – Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Aldi – Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aldi – Wrap is one of the possibilities. 34g is provided by Aldi – Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aldi – Wrap leaves 216g carbohydrates for low-carb dieting. 1 serving of Aldi – Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Aldi – Wrap leaves 73g sugar for daily intake threshold of sugar. Aldi – Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aldi – Wrap 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aldi – Wrap. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aldi – Wrap.
There are similar foods to the Aldi – Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wrap, Tortilla Wrap, Tortilla Wrap, Chicken wrap, and Wrap Couscous.
The nutrients table of the Aldi – Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aldi – Wrap |
Nutrient values for Aldi – Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
181 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Aldi – Wrap?
The alternative foods for Aldi – Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aldi – Wrap are listed below.
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Sunnyhills (Aldi – Plain Tortilla Wrap is an alternative to Aldi – Wrap because it has 181 calories, similar to Aldi – Wrap. The Sunnyhills (Aldi – Plain Tortilla Wrap has similar iron to Aldi – Wrap, and similar calcium to Aldi – Wrap. The Sunnyhills (Aldi – Plain Tortilla Wrap has similar protein to Aldi – Wrap. To learn more about Sunnyhills (Aldi – Plain Tortilla Wrap, read related food calories, and a nutrition guide.
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aldi – Tortilla Wrap is an alternative to Aldi – Wrap because it has 181 calories, similar to Aldi – Wrap. The aldi – Tortilla Wrap has similar iron to Aldi – Wrap, and similar calcium to Aldi – Wrap. The aldi – Tortilla Wrap has similar protein to Aldi – Wrap. To learn more about aldi – Tortilla Wrap, read related food calories, and a nutrition guide.
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Sunnyhills – Wrap is an alternative to Aldi – Wrap because it has 181 calories, similar to Aldi – Wrap. The Sunnyhills – Wrap has similar iron to Aldi – Wrap, and similar calcium to Aldi – Wrap. The Sunnyhills – Wrap has similar protein to Aldi – Wrap. To learn more about Sunnyhills – Wrap, read related food calories, and a nutrition guide.
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Sunnyhills – Tortilla Wrap is an alternative to Aldi – Wrap because it has 181 calories, similar to Aldi – Wrap. The Sunnyhills – Tortilla Wrap has similar iron to Aldi – Wrap, and similar calcium to Aldi – Wrap. The Sunnyhills – Tortilla Wrap has similar protein to Aldi – Wrap. To learn more about Sunnyhills – Tortilla Wrap, read related food calories, and a nutrition guide.