Nature’s Way – Flax Oil is a Nature’s Way type of food with 1 tbsp serving size that provides 130 calories. Nature’s Way – Flax Oil has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Nature’s Way – Flax Oil. Nature’s Way – Flax Oil nutrient values are 0 g carbohydrate, 0 g protein, and 14 g fat. Nature’s Way – Flax Oil has the vitamins A, and C within it. Nature’s Way – Flax Oil has 0 % vitamin A and 0 % vitamin C. Nature’s Way – Flax Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Way – Flax Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Nature’s Way – Flax Oil provides 0 % iron, 10 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Nature’s Way – Flax Oil provides 130g of 2,000 cal by leaving 1,870 cal.
Nature’s Way – Flax Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Way – Flax Oil provides 14g fat for total of 67g. After 1 serving of Nature’s Way – Flax Oil, 53g is needed for heart health. Nature’s Way – Flax Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature’s Way – Flax Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Way – Flax Oil is one of the possibilities. –g is provided by Nature’s Way – Flax Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Way – Flax Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Nature’s Way – Flax Oil provides –g sugar for daily 75g sugar intake. 1 serving of Nature’s Way – Flax Oil leaves 75g sugar for daily intake threshold of sugar. Nature’s Way – Flax Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nature’s Way – Flax Oil 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Way – Flax Oil. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Way – Flax Oil.
There are similar foods to the Nature’s Way – Flax Oil in terms of nutrition, daily intake amount, and calorie amount. These are Flax Seed Oil, Flax Oil, Efa Gold Flax Oil, Organic flax oil, and Flax Oil.
The nutrients table of the Nature’s Way – Flax Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Way – Flax Oil |
Nutrient values for Nature’s Way – Flax Oil |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature’s Way – Flax Oil?
The alternative foods for Nature’s Way – Flax Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Way – Flax Oil are listed below.
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Astro – Olive Oil is an alternative to Nature’s Way – Flax Oil because it has 130 calories, similar to Nature’s Way – Flax Oil. The Astro – Olive Oil has similar iron to Nature’s Way – Flax Oil, and similar calcium to Nature’s Way – Flax Oil. The Astro – Olive Oil has similar protein to Nature’s Way – Flax Oil. To learn more about Astro – Olive Oil, read related food calories, and a nutrition guide.