Astro – Olive Oil is a Astro type of food with 1 tbsp serving size that provides 130 calories. Astro – Olive Oil has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Astro – Olive Oil. Astro – Olive Oil nutrient values are 0 g carbohydrate, 0 g protein, and 14 g fat. Astro – Olive Oil has the vitamins A, and C within it. Astro – Olive Oil has 0 % vitamin A and 0 % vitamin C. Astro – Olive Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Astro – Olive Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Astro – Olive Oil provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Astro – Olive Oil provides 130g of 2,000 cal by leaving 1,870 cal.
Astro – Olive Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Astro – Olive Oil provides 14g fat for total of 67g. After 1 serving of Astro – Olive Oil, 53g is needed for heart health. Astro – Olive Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. Astro – Olive Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Astro – Olive Oil is one of the possibilities. –g is provided by Astro – Olive Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Astro – Olive Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Astro – Olive Oil provides –g sugar for daily 75g sugar intake. 1 serving of Astro – Olive Oil leaves 75g sugar for daily intake threshold of sugar. Astro – Olive Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Astro – Olive Oil 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Astro – Olive Oil. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Astro – Olive Oil.
There are similar foods to the Astro – Olive Oil in terms of nutrition, daily intake amount, and calorie amount. These are Extra Virgin Olive Oil, Organic Olive Oil, Olive Oil, Oil – Olive, and !olive Oil.
The nutrients table of the Astro – Olive Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Astro – Olive Oil |
Nutrient values for Astro – Olive Oil |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Astro – Olive Oil?
The alternative foods for Astro – Olive Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Astro – Olive Oil are listed below.
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Nature’s Way – Flax Oil is an alternative to Astro – Olive Oil because it has 130 calories, similar to Astro – Olive Oil. The Nature’s Way – Flax Oil has similar iron to Astro – Olive Oil, and similar calcium to Astro – Olive Oil. The Nature’s Way – Flax Oil has similar protein to Astro – Olive Oil. To learn more about Nature’s Way – Flax Oil, read related food calories, and a nutrition guide.