Weetabix – Weetaflakes is a Weetabix type of food with 30 g serving size that provides 111 calories. Weetabix – Weetaflakes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Weetabix – Weetaflakes. Weetabix – Weetaflakes nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. Weetabix – Weetaflakes has the vitamins A, and C within it. Weetabix – Weetaflakes has 0 % vitamin A and 0 % vitamin C. Weetabix – Weetaflakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Weetaflakes has 2 g dietary fiber, and 3 g sugar. 1 serving of Weetabix – Weetaflakes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Weetaflakes provides 111g of 2,000 cal by leaving 1,889 cal.
Weetabix – Weetaflakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Weetaflakes provides –g fat for total of 67g. After 1 serving of Weetabix – Weetaflakes, 67g is needed for heart health. Weetabix – Weetaflakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Weetaflakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Weetaflakes is one of the possibilities. 23g is provided by Weetabix – Weetaflakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Weetaflakes leaves 227g carbohydrates for low-carb dieting. 1 serving of Weetabix – Weetaflakes provides 3g sugar for daily 75g sugar intake. 1 serving of Weetabix – Weetaflakes leaves 72g sugar for daily intake threshold of sugar. Weetabix – Weetaflakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weetabix – Weetaflakes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Weetaflakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Weetaflakes.
There are similar foods to the Weetabix – Weetaflakes in terms of nutrition, daily intake amount, and calorie amount. These are Weetaflakes, “weetaflakes”, Weetaflakes (Corrected), Weetaflakes (Tbayuk), and Weetaflakes – Wholegrain Wheat & Rice Flakes.
The nutrients table of the Weetabix – Weetaflakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Weetaflakes |
Nutrient values for Weetabix – Weetaflakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
111 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Weetabix – Weetaflakes?
The alternative foods for Weetabix – Weetaflakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weetabix – Weetaflakes are listed below.
-
Camil – Mini-Biscoito De Arroz Integral Camil is an alternative to Weetabix – Weetaflakes because it has 111 calories, similar to Weetabix – Weetaflakes. The Camil – Mini-Biscoito De Arroz Integral Camil has less iron than Weetabix – Weetaflakes, and similar calcium to Weetabix – Weetaflakes. The Camil – Mini-Biscoito De Arroz Integral Camil has similar protein to Weetabix – Weetaflakes. To learn more about Camil – Mini-Biscoito De Arroz Integral Camil, read related food calories, and a nutrition guide.
-
Nestle – Corn Flakes is an alternative to Weetabix – Weetaflakes because it has 111 calories, similar to Weetabix – Weetaflakes. The Nestle – Corn Flakes has more iron than Weetabix – Weetaflakes, and more calcium than Weetabix – Weetaflakes. The Nestle – Corn Flakes has similar protein to Weetabix – Weetaflakes. To learn more about Nestle – Corn Flakes, read related food calories, and a nutrition guide.