Nestle – Corn Flakes is a Nestle type of food with 30 g serving size that provides 111 calories. Nestle – Corn Flakes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Nestle – Corn Flakes. Nestle – Corn Flakes nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Nestle – Corn Flakes has the vitamins A, and C within it. Nestle – Corn Flakes has 0 % vitamin A and 26 % vitamin C. Nestle – Corn Flakes has 176 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Corn Flakes has 1 g dietary fiber, and 3 g sugar. 1 serving of Nestle – Corn Flakes provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nestle – Corn Flakes provides 111g of 2,000 cal by leaving 1,889 cal.
Nestle – Corn Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Corn Flakes provides –g fat for total of 67g. After 1 serving of Nestle – Corn Flakes, 67g is needed for heart health. Nestle – Corn Flakes provides 176g for 2,300g by leaving 2,124g for daily sodium intake. Nestle – Corn Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Corn Flakes is one of the possibilities. 24g is provided by Nestle – Corn Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Corn Flakes leaves 226g carbohydrates for low-carb dieting. 1 serving of Nestle – Corn Flakes provides 3g sugar for daily 75g sugar intake. 1 serving of Nestle – Corn Flakes leaves 72g sugar for daily intake threshold of sugar. Nestle – Corn Flakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nestle – Corn Flakes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Corn Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nestle – Corn Flakes.
There are similar foods to the Nestle – Corn Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Corn Flakes Nestle, Corn Flakes, Corn Flakes, Corn flakes, and nestle.
The nutrients table of the Nestle – Corn Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nestle – Corn Flakes |
Nutrient values for Nestle – Corn Flakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
111 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
176 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Nestle – Corn Flakes?
The alternative foods for Nestle – Corn Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle – Corn Flakes are listed below.
-
Camil – Mini-Biscoito De Arroz Integral Camil is an alternative to Nestle – Corn Flakes because it has 111 calories, similar to Nestle – Corn Flakes. The Camil – Mini-Biscoito De Arroz Integral Camil has less iron than Nestle – Corn Flakes, and less calcium than Nestle – Corn Flakes. The Camil – Mini-Biscoito De Arroz Integral Camil has similar protein to Nestle – Corn Flakes. To learn more about Camil – Mini-Biscoito De Arroz Integral Camil, read related food calories, and a nutrition guide.
-
Weetabix – Weetaflakes is an alternative to Nestle – Corn Flakes because it has 111 calories, similar to Nestle – Corn Flakes. The Weetabix – Weetaflakes has less iron than Nestle – Corn Flakes, and less calcium than Nestle – Corn Flakes. The Weetabix – Weetaflakes has similar protein to Nestle – Corn Flakes. To learn more about Weetabix – Weetaflakes, read related food calories, and a nutrition guide.