Robert’s – Chicken Salad is a Robert’s type of food with 0.5 cup serving size that provides 360 calories. Robert’s – Chicken Salad has 8% carbohydrate, and 74% fat, 19% protein in 100 gram of Robert’s – Chicken Salad. Robert’s – Chicken Salad nutrient values are 7 g carbohydrate, 17 g protein, and 30 g fat. Robert’s – Chicken Salad has the vitamins A, and C within it. Robert’s – Chicken Salad has 0 % vitamin A and 2 % vitamin C. Robert’s – Chicken Salad has 360 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Robert’s – Chicken Salad has 0 g dietary fiber, and 2 g sugar. 1 serving of Robert’s – Chicken Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Robert’s – Chicken Salad provides 360g of 2,000 cal by leaving 1,640 cal.
Robert’s – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Robert’s – Chicken Salad provides 30g fat for total of 67g. After 1 serving of Robert’s – Chicken Salad, 37g is needed for heart health. Robert’s – Chicken Salad provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Robert’s – Chicken Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Robert’s – Chicken Salad is one of the possibilities. 7g is provided by Robert’s – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Robert’s – Chicken Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Robert’s – Chicken Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Robert’s – Chicken Salad leaves 73g sugar for daily intake threshold of sugar. Robert’s – Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Robert’s – Chicken Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Robert’s – Chicken Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Robert’s – Chicken Salad.
There are similar foods to the Robert’s – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad, Famous Chicken Salad, Chicken Salad (light), Chicken Salad (Wrightsville Beach Nc), and Famous Light Chicken Salad.
The nutrients table of the Robert’s – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Robert’s – Chicken Salad |
Nutrient values for Robert’s – Chicken Salad |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
360 |
|
Carbs percentage |
8% |
|
Fat percentage |
74% |
|
Protein percentage |
19% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
30 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Robert’s – Chicken Salad?
The alternative foods for Robert’s – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Robert’s – Chicken Salad are listed below.
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Graeter’s – Buckeye Blitz is an alternative to Robert’s – Chicken Salad because it has 360 calories, similar to Robert’s – Chicken Salad. The Graeter’s – Buckeye Blitz has more iron than Robert’s – Chicken Salad, and more calcium than Robert’s – Chicken Salad. The Graeter’s – Buckeye Blitz has less protein than Robert’s – Chicken Salad. To learn more about Graeter’s – Buckeye Blitz, read related food calories, and a nutrition guide.