The Subway – Italian Herb Bread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Subway – Italian Herb Bread is a Subway type of food with 6 ” serving size that provides 250 calories. Subway – Italian Herb Bread has 66% carbohydrate, and 19% fat, 15% protein in 100 gram of Subway – Italian Herb Bread. Subway – Italian Herb Bread nutrient values are 40 g carbohydrate, 9 g protein, and 5 g fat. Subway – Italian Herb Bread has the vitamins A, and C within it. Subway – Italian Herb Bread has 2 % vitamin A and 0 % vitamin C. Subway – Italian Herb Bread has 0 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Italian Herb Bread has 2 g dietary fiber, and 5 g sugar. 1 serving of Subway – Italian Herb Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Italian Herb Bread provides 250g of 2,000 cal by leaving 1,750 cal.

 

Subway – Italian Herb Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Italian Herb Bread provides 5g fat for total of 67g. After 1 serving of Subway – Italian Herb Bread, 62g is needed for heart health. Subway – Italian Herb Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Italian Herb Bread causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Subway – Italian Herb Bread is one of the possibilities. 40g is provided by Subway – Italian Herb Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Italian Herb Bread leaves 210g carbohydrates for low-carb dieting. 1 serving of Subway – Italian Herb Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Italian Herb Bread leaves 70g sugar for daily intake threshold of sugar. Subway – Italian Herb Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Subway – Italian Herb Bread 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Italian Herb Bread. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Italian Herb Bread.

 

There are similar foods to the Subway – Italian Herb Bread in terms of nutrition, daily intake amount, and calorie amount. These are Subway Italian Herb And Cheese Bread, Italian Herb Bread With Turkey, Italian Herb & Cheese Bread, Subway Bread, and Italian Herb Bread.

 

The nutrients table of the Subway – Italian Herb Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Subway – Italian Herb Bread	Nutrient values for Subway – Italian Herb Bread
Serving size	6 “
Calories	250
Carbs percentage	66%
Fat percentage	19%
Protein percentage	15%
Carbs	40 g
Dietary fiber	2 g
Sugar	5 g
Fat	5 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	40 %
Iron	15 %

What are the similar foods to Subway – Italian Herb Bread?

The similar foods to Subway – Italian Herb Bread involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Italian Herb Bread are listed below.

1. Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Italian Herb Bread because both of the Subway – Italian Herb Bread and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Italian Herb Bread has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Italian Herb Bread has 250 calories, and it is 140 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Italian Herb Bread, and less calcium than Subway – Italian Herb Bread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Italian Herb Bread. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.

2. Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Italian Herb Bread because both of the Subway – Italian Herb Bread and Subway – Veggie Sub on Wheat are from Subway. The Subway – Italian Herb Bread has more calories than Subway – Veggie Sub on Wheat because Subway – Italian Herb Bread has 250 calories, and it is 20 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Italian Herb Bread, and less calcium than Subway – Italian Herb Bread. The Subway – Veggie Sub on Wheat has less protein than Subway – Italian Herb Bread. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.

3. Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Italian Herb Bread because both of the Subway – Italian Herb Bread and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Italian Herb Bread has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Italian Herb Bread has 250 calories, and it is 70 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Italian Herb Bread, and less calcium than Subway – Italian Herb Bread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Italian Herb Bread. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.

4. Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Italian Herb Bread because both of the Subway – Italian Herb Bread and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Italian Herb Bread has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Italian Herb Bread has 250 calories, and it is 30 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Italian Herb Bread, and less calcium than Subway – Italian Herb Bread. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Italian Herb Bread. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.

5. Subway – Kids Turkey is a similar nourishment to Subway – Italian Herb Bread because both of the Subway – Italian Herb Bread and Subway – Kids Turkey are from Subway. The Subway – Italian Herb Bread has more calories than Subway – Kids Turkey because Subway – Italian Herb Bread has 250 calories, and it is 70 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Italian Herb Bread, and less calcium than Subway – Italian Herb Bread. The Subway – Kids Turkey has more protein than Subway – Italian Herb Bread. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.